7 Articles by Lisa Gatti

Lisa Gatti

A Happy Belly Smoothie To Improve Your Digestion

I'm sure you've heard the phrase "you are what you eat." I'd like to take that idea one step further to say that "you are what your body can do with...

Lisa Gatti
March 24 2015

The Ultimate Apple Pie Smoothie

This smoothie recipe contains both ginger and cinnamon, anti-inflammatory spices with powerful health benefits. Both are an ideal remedy for digestive...

Lisa Gatti
February 10 2015

What Is Kombu + Why You Should Be Eating It

Add this sea vegetable to your soup.

Lisa Gatti
December 18 2014

The Easiest Superfood Smoothie You'll Ever Make

I love a smoothie that's quick, simple, delicious, and nutrient-rich, containing all of the fat, fiber, and protein essential for a complete snack or...

Lisa Gatti
March 27 2014

A Smoothie To End All Sugar Cravings

Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing...

Lisa Gatti
November 28 2013