8 Articles by Lisa Dawn Angerame
Lisa Dawn Angerame
Contemplating the Yoga Sutras
Yoga is one of six philosophical systems from ancient India and the Yoga Sutras are essentially the bible. Having experienced transcendental states,...
What Does Financial Planning Have to Do with Yoga?
If your practice is ever interrupted by financial worries, then you need to do something about it. Yoga asana and meditation are practices that are...
Yoga Poses to Help with Seated Meditation (Video)
Up your meditation game with these simple yoga poses.
Post Baby Yoga: Getting Your Body Back
"When I can go back to yoga?" is the number one question I get from new moms. In fact, just last week, I received a text from a new mom who was still...
Practicing Meditation Pregnant: Connecting Soul to Soul
Pregnancy is a wild ride! There is new life growing inside of you. Your hormones are raging. Your body is changing daily. It is a time of wonder and...
Pregnant Warriors: Practicing Yoga Pregnant
Have you been practicing yoga for a number of years? Are you pregnant and wondering if you should still practice? The answer is emphatically: YES!...
