2 Articles by Lauren Eckstrom

Lauren Eckstrom

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016

5 Rules of Etiquette for Yoga Teachers

A few rules of respect for teachers (and students) we can apply and in return deserve to receive.

Lauren Eckstrom
August 28 2012