9 Articles by Laura McDonald

Laura McDonald

8 Moves For A Total Body Workout You Can Do Anywhere

You don't even have to leave your apartment for this one.

Laura McDonald
March 18 2017

8 Ways Trusting Your Gut Can Change Your Life

​As a health coach and trainer my mantra for every class I teach, every exercise video I film and every private client I work with is “listen to your...

Laura McDonald
February 21 2016

9 Easy Moves For Sexy, Toned Legs

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...

Laura McDonald
October 29 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

6 Killer Moves To Tone Your Arms

Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.

Laura McDonald
September 13 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

26 Tweaks To Help You Lose Weight & Feel Great

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump...

Laura McDonald
February 6 2014

Why You Need To Slow Down For Better Health

Instead of go, go, go, could you try slow, slow, slow? Life will always be busy, but finding a few ways to slow down can bring you better health and...

Laura McDonald
November 16 2013

How I've Dealt With Being Estranged From My Brother

If someone asked me a few years ago how my brother was doing, a lump would immediately form in my throat.

Laura McDonald
August 13 2013