22 Articles by Laura McDonald
You don't even have to leave your apartment for this one.
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
These moves are some of my favorites because they are simple and effective and you don't need any equipment or even much space
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...
I have built up strength by breaking down walls (defense mechanisms and otherwise). I have learned how to negotiate peace treaties, with myself and...
Invest in a good pair of sneaks.
Here's a quick, warm veggie sandwich that’s great for lunch or a snack. My kids love to build their own and I love getting them in the kitchen.
If someone asked me a few years ago how my brother was doing, a lump would immediately form in my throat.