8 Articles by Laura McDonald
Laura McDonald
8 Moves For A Total Body Workout You Can Do Anywhere
You don't even have to leave your apartment for this one.
8 Ways Trusting Your Gut Can Change Your Life
As a health coach and trainer my mantra for every class I teach, every exercise video I film and every private client I work with is “listen to your...
9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...
Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...
Why You Need To Slow Down For Better Health
Instead of go, go, go, could you try slow, slow, slow? Life will always be busy, but finding a few ways to slow down can bring you better health and...
How I've Dealt With Being Estranged From My Brother
If someone asked me a few years ago how my brother was doing, a lump would immediately form in my throat.