11 Articles by Kristin Dahl
"When I focus my attention on the connection to spirit, my whole life lights up."
Working breathwork and meditation into your routine doesn't have to be a burden.
Pumpkin seeds and peppermint galore.
Got a long flight coming up? Bookmark this one.
Don't be basic (or acidic).
Tempeh macro bowl with miso sauce? Count us in.
These tried-and-true tips will keep your digestion flowing and your body glowing.
Cravings always carry important messages.
Tending to your gut is the number one thing you can do to boost your overall health and immunity.
3. Count nutrients, not calories.