5 Articles by Kate Martino, M.S., PA-C

Kate Martino, M.S., PA-C

Can Intuitive Eating Really Help You Lose Weight?

If you don't tune into your body, maintaining your weight will always be a struggle.

Kate Martino, M.S., PA-C
February 27 2018

Here's Why You're Gaining Weight On A Healthy Diet

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...

Do These 3 Things To Effortlessly Maintain Your Weight Loss

"Ask yourself if the people you spend time with help you stay on track."