12 Articles by Jovanka Ciares
Jovanka Ciares
What I Tell My Clients Who Want To Lose Weight
Early in January I was featured as one of the wellness experts and trainers on a reality-style TV show called My Diet Is Better Than Yours. It follows...
6 Habits To Stay Happy & Boost Your Immunity
Easy steps you can take in the next few weeks to prepare your body for the harsh winter, to prevent diseases, and to stay strong and happy.
Cacao Matcha Pick-Me-Up Smoothie
If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...
How To GAIN (Not Lose!) Weight In A Healthy Way
A few months ago I was working with a group of five women who wanted to gain weight in a safe and healthy way. This was not a typical group, since...
Foolproof Ways To Avoid Weight Gain
Ever made a vow to be healthy during the holiday season, only to find yourself a few pounds heavier in the new year? Maybe you swore you'd only have...
10 Tips To Get Rid Of Toxins & Get Your Body Ready For Summer
Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for...
7 Tips For Eating Healthy (And Organic) On A Budget
When I first started my own business, I spent months living on a very strict budget. Yet, as a nutrition consultant and wellness coach, it was...
How NOT To Get Sick When Everyone Else Around You Is
Unless you live under a rock, chances are good that you or someone you know has gotten sick this season.
Open Your Mind in 7 Steps
Positive changes will be evident in your life when you are mentally and physically receptive to the energy that created you and the energy around you.
