12 Articles by Jovanka Ciares

Jovanka Ciares

What I Tell My Clients Who Want To Lose Weight

Early in January I was featured as one of the wellness experts and trainers on a reality-style TV show called My Diet Is Better Than Yours. It follows...

Jovanka Ciares
January 13 2016

6 Habits To Stay Happy & Boost Your Immunity

Easy steps you can take in the next few weeks to prepare your body for the harsh winter, to prevent diseases, and to stay strong and happy.

Jovanka Ciares
October 20 2015

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...

Jovanka Ciares
September 11 2014

How To GAIN (Not Lose!) Weight In A Healthy Way

A few months ago I was working with a group of five women who wanted to gain weight in a safe and healthy way. This was not a typical group, since...

Jovanka Ciares
February 15 2014

Foolproof Ways To Avoid Weight Gain

Ever made a vow to be healthy during the holiday season, only to find yourself a few pounds heavier in the new year? Maybe you swore you'd only have...

Jovanka Ciares
December 10 2013

10 Tips To Get Rid Of Toxins & Get Your Body Ready For Summer

Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for...

Jovanka Ciares
May 3 2013

7 Tips For Eating Healthy (And Organic) On A Budget

When I first started my own business, I spent months living on a very strict budget. Yet, as a nutrition consultant and wellness coach, it was...

Jovanka Ciares
March 27 2013

How NOT To Get Sick When Everyone Else Around You Is

Unless you live under a rock, chances are good that you or someone you know has gotten sick this season.

Jovanka Ciares
February 20 2013

Open Your Mind in 7 Steps

Positive changes will be evident in your life when you are mentally and physically receptive to the energy that created you and the energy around you.

Jovanka Ciares
September 5 2012