5 Articles by Jovanka Ciares

Jovanka Ciares

Cacao Matcha Pick-Me-Up Smoothie

If you’re looking for a healthy alternative to stimulants like coffee or energy drinks, I've got you covered. This smoothie contains cacao powder...

#antioxidant #cacao #smoothies #green tea #weight loss
Jovanka Ciares
September 11 2014
Functional Food
Recipes

10 Tips To Get Rid Of Toxins & Get Your Body Ready For Summer

Spring is traditionally the time of new beginnings. People like to use this time to clean their homes and personal spaces in order to make space for...

#Herbs #gluten #toxic #fiber #wellness
Jovanka Ciares
May 3 2013
Personal Growth

Open Your Mind in 7 Steps

Positive changes will be evident in your life when you are mentally and physically receptive to the energy that created you and the energy around you.

#relationships #meditation #mindfulness #mind body connection #personal growth
Jovanka Ciares
September 5 2012