9 Articles by Jon Gabriel
How I Lost 220 Pounds & Kept It Off For Good
Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.
How Visualization Helped Me Lose 220 Pounds
In 2001, I weighed over 400 pounds. My weight was the big issue in every area of my life. I was borderline type II diabetic, suffered from elevated...
5 Tips To Eat Healthy In The Face Of Social Pressure
It can be challenging to lose weight and stay fit during the holiday season, as I'm sure you know. Not only are there lots of unhealthy food triggers,...
Chocolate Almond Superfood Snack Balls (Raw, Gluten-Free)
This nutty, chocolate-y snack is a delicious whole-food treat. Make a big batch, refrigerate and take some with you to have on the go. They're great...
5 Tricks To Visualize (And Get) The Body You Want
It seemed that as soon as I started practicing visualization for weight loss, a subtle shift happened inside of me.
The 7 Things I Did To Lose 220 Pounds Without Dieting
These were the 7 keys to my transformation.
Gluten-Free & Dairy-Free Mint Chocolate Superfood Snack Balls
Welcome to the Breakfast with Jon series.
Gluten-Free, Dairy-Free, Superfood Breakfast Balls
Try them with your family.
Grain-Free, Dairy-Free Muesli Recipe
Welcome to our new "Breakfast with Jon" series.