7 Articles by Jen Broyles

Jen Broyles

5 Essential Oils To Reduce Brain Fog & Promote Mental Clarity

Keep them in your desk so you always have a smell-good remedy on hand.

Jen Broyles
July 1 2016

Dairy-Free Chocolate Pudding

Following a paleo diet has helped me overcome my sugar addiction, but I still enjoy a taste of something sweet sometimes. I've always been a fan of...

Jen Broyles
October 5 2014

3 Healing Essential Oils That Belong In Every Medicine Cabinet

You may have heard about essential oils as they continue to gain popularity in the natural health world, but what are essential oils exactly and what...

Jen Broyles
July 24 2014

The Best Cauliflower Mash Ever

Having dealt with chronic digestive issues for years, I've tried many different protocols to feel better. Most have provided little to no improvement...

Jen Broyles
March 10 2014

5 Fats That Don't Make You Fat

There are a lot of myths out there regarding nutrition.

Jen Broyles
February 4 2013

5 Tips To Relieve Digestive Distress

Have you ever experienced that uncomfortable feeling of bloating, heaviness, and other unfortunate side effects after eating too much or eating the...

Jen Broyles
December 31 2012

3 Reasons Why You Should Juice

Juice bars are popping up on every corner, giving us healthy alternatives to our lattes, frappucinos, and mochas. You may be wondering: why is juicing...

Jen Broyles
November 24 2012