10 Articles by Holly Yates

Holly Yates

10 Ridiculously Easy Ways To Get Healthier (No Matter How Busy You Are)

Through all my years working as a personal trainer, the main reason my clients give for not exercising or eating well is that they have a busy...

Holly Yates
November 8 2015

5 Things You Can Do NOW To Be Healthier

As a personal trainer and health coach, even I can get distracted by some of the health myths out there. Do you ever wonder what or whose advice you...

Holly Yates
September 15 2015

3 Tips To Lose Weight & Still Eat Well

In our busy, busy world, we rush from appointment to appointment, task to task, only stopping to eat in a rush. Eating like this can take a toll on...

Holly Yates
July 17 2015

The 4 Stretches You Need To Do After Every Workout

Sometimes we just don’t have time to stretch. We rush through our workout and tell ourselves that we’ll stretch later, and then later never comes. The...

Holly Yates
June 20 2015

A Lighter Lunch: Arugula, Pomegranate + Salmon Salad

Spring has arrived, with longer days and summer just around the corner. As temperatures start to rise, it’s the perfect season to spring clean your...

Holly Yates
May 22 2015

Cacao + Almond Superfood Smoothie

This delicious cacao and almond smoothie is lovely and chocolatey, and packed full of goodness. It’s perfect to have when you need a healthy little...

Holly Yates
May 6 2015

A 7-Minute Workout For Super-Strong Glutes

Your butt muscles stabilize and support the rest of your body. Strong glutes will help you athletically, giving you the stamina you need throughout...

Holly Yates
March 17 2015

3 Delicious Recipes Using Cauliflower

Cauliflower is rich in many vitamins, minerals, antioxidants and other phytochemicals. The humble cauliflower is also extremely versatile. You can eat...

Holly Yates
February 24 2015

Got 10 Minutes? Sneak In This Quick Christmas Day Workout

I love Christmas time. Putting up the tree, decorations, lights, food. I put my Christmas tree up in November, write lists, make plans for food and...

Holly Yates
December 25 2014

Healing Slow-Cooked Lamb Soup With Turmeric & Thyme

This super healing soup is made with homemade stock to help heal and seal your gut and promote healthy digestion. Add to that the anti-inflammatory...

Holly Yates
November 18 2014