6 Articles by Gabrielle Harris

Gabrielle Harris

5 Simple Sanskrit Words To Live By

Whatever your practices or beliefs may be, we all need reminders to help you lead a good life. Sanskrit is a language of vibration, meaning the energy...

Gabrielle Harris
April 17 2015

A Simple, 10-Minute Exercise For Balance And Calm

Having recently returned from a Sarah Powers intensive, I'd like to share a 10-minute version of a practice you can do every day to feel calm and...

Gabrielle Harris
March 7 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012

4 Teachers Who Helped Me Find My Reason For Living

Living in New Zealand has its perks but the downside is that we don't have too many yoga rock stars Down Under. Floating around the house in suburban...

Gabrielle Harris
December 12 2012

5 Techniques to Cure Insomnia

Insomnia is not a disease, it's a red flag to indicate that something is out of balance in your life. My year of insomnia was 35 years in the making....

Gabrielle Harris
November 14 2012