11 Articles by Erica Sawers

Erica Sawers

Why I Choose To Breastfeed In Public

Last weekend I went to the local zoo with my family. I was sitting on a bench outside the monkey and reptile habitat with my nine-month-old son.

Erica Sawers
August 6 2014

6 Health Lessons Everyone Can Learn From Introverts

I’m an introvert. And while it would suit me just fine to cozy up with a chai tea latte and Oprah’s latest book club pick, I also enjoy breaking bread...

Erica Sawers
June 1 2014

Here's EXACTLY What To Do To Lose Weight

You’ve read the books, and listened to the experts, and everyone's saying something different! Celebrities, doctors, and even firemen are writing diet...

Erica Sawers
May 19 2014

I'm A Nutritionist. Here's How I'm Meeting My Weight Loss Goals

What would you think if I told you I’m losing 20 pounds eating twice fried chicken wings, birthday cake, bacon and fried pickles? Well, it’s true I do...

Erica Sawers
April 15 2014

4 Exercises To Make Your Sex Life Incredible

As a mother of three kids who has been pregnant twice in the past three years, I know what life and love can do to your body. Feeling worn out has...

Erica Sawers
April 7 2014

I'm A Nutritionist. Here's How I Plan To Lose 20 Pounds

As a nutritionist and health consultant in private practice, I know my stuff. But it takes more than knowing my stuff to reach my own health and...

Erica Sawers
March 4 2014

Meditation Made Me Better, Kinder, and Calmer

I just finished Deepak Chopra’s 21 Day Meditation Challenge and was surprised with the results. Every day, I downloaded a 15-minute guided meditation,...

Erica Sawers
December 18 2012

7 Habits of Highly Effective Eaters

As an adventurer in health and conscious nutrition, I have tried a number of diets and lifestyles over the years: macrobiotics, raw food, vegetarian...

Erica Sawers
December 8 2012

Best Foods for Pregnancy and Beyond

Mamas and mamas to be out there, this is your time. Eating nutrient-rich foods is super important for your health and the health of your little ones....

Erica Sawers
December 8 2012

5 Reasons Life is Better Gluten-Free

Five years ago, I tried a gluten-free diet in solidarity with my then-boyfriend, who had been having digestive issues for over 15 years. We both...

Erica Sawers
November 27 2012

6 Natural Ways to Cool Flare-Ups

Is it just me or do most people have health issues they need to work on and around?

Erica Sawers
November 7 2012