30 Articles by Susan Blum, M.D., MPH
Susan Blum, M.D., MPH
Do You Need To Worry About Vitamin D In The Summer?
Vitamin D is much more than a vitamin.
Yes, You Can Treat Arthritis Naturally. Here's How To Decrease Inflammation & Pain
"After years of working with patients, I realized a few key things about osteoarthritis."
More & More Young People Are Getting Arthritis: Here's What You Can Do
This is how to treat and prevent arthritis—naturally.
Now Is The Time To Prep Your Immune System For Winter
Here's exactly what to do.
What Healing Your Gut Can Do For Your Immune System
Get your immune system ready for fall.
Common Mistakes Made On The Elimination Diet
Make sure you're not sabotaging your efforts!
What Everyone Should Know About Thyroid Disease
Have you noticed that many people you know have been diagnosed as having a low functioning thyroid, or hypothyroidism? And have you also noticed that...
Is Booze REALLY That Bad For You?
Ever wondered if that glass of wine or vodka tonic is hurting your health? If you have, then you're just like most of my patients. This can be...
How To Deal With Your Allergies Naturally
It’s that time of year: The trees are blooming, the grass is growing and the flowers are opening, releasing the pollen that adds to the misery of so...
If You Eat Fish, Here's What You Need To Know About Mercury
Are you concerned about your exposure to mercury from the food you're eating? If you eat fish at all, then you should be. This can be confusing, but...
Why Your Emotional Hang-Ups Are Hurting Your Health
Instead of talking about lowering cholesterol and the benefits of exercise and diet (which are all true!), I want to focus on the non-physical aspects...
7 Signs You Might Need A Multivitamin
I spend a lot of time each week answering this basic question from my patients: Do I need a multivitamin?
How To Enjoy Your Vacation And Stay Healthy
Vacation is a time to take a break from normal routines. But that shouldn't mean throwing all of your health supportive activities out the window....
How To Finally Get Enough Sleep No Matter What's Going On In Your Life
Ever wondered if you're getting enough sleep every night? Or perhaps you already know that you aren't—because you're having trouble falling asleep, or...
Do You Have A Thyroid Problem?
Your thyroid gland is an endocrine organ that sits in the front of your neck, and makes hormones that regulate many things, including your body...
Stressed, Tired, & Lost Your Sex Drive? It Could Be This
Are you in your 40s and experiencing all sorts of symptoms that are new and annoying, like irregular periods with more PMS, more interest in sleep...
3 Simple Steps To Great Gut Health
If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a...
Detox 101: Know The Basics Before You Begin
Looking for a quick energy boost? Want to look fabulous in that dress you're wearing next week? If you're like most people, no doubt you've heard...
7 Tips To Stay Balanced During A Busy Month
Like many of you, I look forward to June all year. The rainy, spring weather gives way to beautiful, sunny skies, and I begin to anticipate hot summer...
Why Women Are More Likely To Get Autoimmune Diseases
Did you know that autoimmune diseases are much more prevalent in women? Since 75% of autoimmune diseases affect women and 25% affect men, it seems...