7 Articles by Dr. Mitchell Gaynor
Dr. Mitchell Gaynor
18 Prebiotic-Rich Foods For A Gut-Friendly Diet
Our guts have 100 trillion bacteria, most of them (at least among us Westerners) "good" bacteria. Unfortunately, those good bacteria are starving due...
This Hormone May Be Your Secret To Aging Well
Getting older is often considered a disease, rather than a normal physiological process in the body. It's true that the levels of hormones, enzymes,...
Why You Shouldn't Worry Too Much About Fish Oil
When poorly designed studies with dubious statistical analyses combine with journalists who are often ill-prepared to appropriately interpret complex...
9 Foods That Will Help You Prevent Heart Disease
Heart disease is the number one killer of Americans. Too often, heart disease is thought of as a sudden disaster — the clutching of one's arm or...
9 Ways To Slow Down Aging Through Your Food Choices
Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity.
8 Natural Ways To Boost Your Metabolism
If you think belly fat is a big deal, you're right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high...
9 Tips To Reduce Toxins & Support Your Immune System
What does "detox" mean to you? Most people think of fasting, dieting, or cleansing. And while these approaches can help eliminate toxins from the...
