7 Articles by Dr. Mitchell Gaynor

Dr. Mitchell Gaynor

18 Prebiotic-Rich Foods For A Gut-Friendly Diet

Our guts have 100 trillion bacteria, most of them (at least among us Westerners) "good" bacteria. Unfortunately, those good bacteria are starving due...

Dr. Mitchell Gaynor
May 19 2015

This Hormone May Be Your Secret To Aging Well

The body is an amazing machine, and how well one ages is determined in large part by nutrition, exercise and sleep. While one octogenarian may use a...

Dr. Mitchell Gaynor
April 29 2015

Why You Shouldn't Worry Too Much About Fish Oil

When poorly designed studies with dubious statistical analyses combine with journalists who are often ill-prepared to appropriately interpret complex...

Dr. Mitchell Gaynor
April 8 2015

9 Ways To Slow Down Aging Through Your Food Choices

Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity.

Dr. Mitchell Gaynor
April 2 2015

8 Natural Ways To Boost Your Metabolism

If you think belly fat is a big deal, you're right. And the reasons have nothing to do with vanity.

Dr. Mitchell Gaynor
March 31 2015

9 Tips To Reduce Toxins & Support Your Immune System

What does "detox" mean to you? Most people think of fasting, dieting, or cleansing. And while these approaches can help eliminate toxins from the...

Dr. Mitchell Gaynor
March 28 2015