6 Articles by Deanna Minich, M.D., IFMCP
Deanna Minich, M.D., IFMCP
Move over, matcha; there's a new powdered green superfood in town.
The color of your food matters—here's how to use it to your advantage.
The answer isn't always kale.
Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.