16 Articles by Deanna Minich, M.D., IFMCP

Deanna Minich, M.D., IFMCP

5 Phytonutrients You Should Be Eating For An Everyday Detox

The color of your food matters—here's how to use it to your advantage.

Deanna Minich, M.D., IFMCP
December 7 2016

5 Underrated Detoxing Foods

When I grew up in the 1970s, I remember my mom saying to me, “The whiter the bread, the quicker you’re dead.”

Deanna Minich, M.D., IFMCP
December 9 2015

9 Popular Food Cravings And What They Say About Your Emotions

Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.

Deanna Minich, M.D., IFMCP
September 2 2015

21 Flavonoid-Rich Foods To Help Anxiety

Feeling anxious or on edge? Flavonoid-rich foods could help.

How To Make Your Plant-Based Meals Even More Healthy & Impactful

You’ve heard it before, but it’s something that most of us can’t argue with: eat fruits and vegetables. It’s the soundest nutritional advice that...

What Your Plate Says About Your Personality

General guidelines on how to gauge personality based on food choices — see if any of these descriptions hold true for your dinner dates!

Deanna Minich, M.D., IFMCP
December 26 2014

How Your Food Choices Reflect Who You Are

In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our...

Deanna Minich, M.D., IFMCP
October 16 2014

3 Ways To Bring Compassion To The Dinner Table

There is no greater food than love. Humans thrive on it. Without a doubt, the heart is front and center in our lives. In fact, in Traditional Chinese...