18 Articles by David Zulberg

David Zulberg

The Most Common Reason Relationships Fall Apart + 4 Ways To Revive Yours

The cause of almost all relationship difficulties is rooted in conflicting or ambiguous expectations and perceptions about roles and goals. When...

David Zulberg
May 30 2017

What Quitting Smoking Taught Me About Quitting Sugar

Deconstructing bad habits teaches us about how to overcome them.

David Zulberg
October 14 2016

5 No-Fail Strategies For Stopping Anger In Its Tracks

Bookmark this for the next time your boss asks you to work a weekend.

David Zulberg
July 30 2016

7 Ways To Change Your Attitude When You (Really!) Don't Want to Exercise

How to motivate yourself to get moving and escape the negative emotions holding you back.

David Zulberg
May 10 2016

8 Mantras To Help You Recover From A Breakup

Your lowest moments are your biggest opportunities for growth. Here are eight mantras to help you transition into this new, beautiful phase in your...

David Zulberg
February 1 2016

This ONE Change To Your Diet Can Help You Lose Weight (For Good)

Most of us think we need at least three large meals a day to maintain a healthy body. In my experience, this leads to overburdening our digestive...

David Zulberg
December 10 2015

4 Rules For Being Happy In ANY Situation

The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t.

David Zulberg
November 11 2015

How To Deal With Your Loneliness When It Feels Like No One's There

All of us feel lonely or alone some of the time. It is only when we seem trapped in our loneliness that it becomes a serious problem. Instead of...

David Zulberg
October 23 2015

How To Stop Feeling Lonely RIGHT Now

Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness, however, is a feeling, and not always a...

David Zulberg
October 16 2015

How To Get Happy In 30 Days (Or Less)

Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never...

David Zulberg
July 13 2015

Reprogram Your Brain In Two Minutes A Day

When we think of changing or taking on a new challenge, physical preparation is usually part of itBut mental preparation is even more important....

David Zulberg
June 25 2015

The Difference Between Cravings & Hunger (And Why It Matters)

It sounds so simple: eat only when you're hungry and drink only when you're thirsty, but it's so much easier said than done. Our bodies have become so...

David Zulberg
June 8 2015

Why It's So Hard To Change After You've Shifted Your Attitude

In the past, I've explained how a change in your perception, belief or opinion of a situation — will help you change your attitude.

David Zulberg
May 1 2015

A Practical Guide To Start Meditating Every Day

When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful...

David Zulberg
April 8 2015

5 Tips To Make New Healthy Habits Stick

Why is it so hard to change, even when we really want to? It's because we're creatures of habit.

David Zulberg
March 23 2015

8 Ancient Sayings To Inspire Health & Happiness

In a world of conflicting advice from all sorts of health and fitness professionals, it's easy to lose sight of the most important principles of...

David Zulberg
February 11 2015

How To Change Your Attitude When You Can't Change Your Situation

Sometimes changing your physical circumstances isn't possible — or not possible soon enough, or you may want a less drastic change, but you still want...

David Zulberg
January 20 2015

14 Ancient Bits Of Wisdom On Eating, Exercise & Life

In my mid-20s, I found myself overweight, unhealthy and unhappy. After almost throwing in the towel, I decided to do some research and was astounded...

David Zulberg
October 10 2014