18 Articles by David Zulberg
David Zulberg
The Most Common Reason Relationships Fall Apart + 4 Ways To Revive Yours
The cause of almost all relationship difficulties is rooted in conflicting or ambiguous expectations and perceptions about roles and goals. When...
What Quitting Smoking Taught Me About Quitting Sugar
Deconstructing bad habits teaches us about how to overcome them.
5 No-Fail Strategies For Stopping Anger In Its Tracks
Bookmark this for the next time your boss asks you to work a weekend.
7 Ways To Change Your Attitude When You (Really!) Don't Want to Exercise
How to motivate yourself to get moving and escape the negative emotions holding you back.
8 Mantras To Help You Recover From A Breakup
Your lowest moments are your biggest opportunities for growth. Here are eight mantras to help you transition into this new, beautiful phase in your...
This ONE Change To Your Diet Can Help You Lose Weight (For Good)
Most of us think we need at least three large meals a day to maintain a healthy body. In my experience, this leads to overburdening our digestive...
4 Rules For Being Happy In ANY Situation
The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t.
How To Deal With Your Loneliness When It Feels Like No One's There
All of us feel lonely or alone some of the time. It is only when we seem trapped in our loneliness that it becomes a serious problem. Instead of...
How To Stop Feeling Lonely RIGHT Now
Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness, however, is a feeling, and not always a...
How To Get Happy In 30 Days (Or Less)
Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never...
Reprogram Your Brain In Two Minutes A Day
When we think of changing or taking on a new challenge, physical preparation is usually part of itBut mental preparation is even more important....
The Difference Between Cravings & Hunger (And Why It Matters)
It sounds so simple: eat only when you're hungry and drink only when you're thirsty, but it's so much easier said than done. Our bodies have become so...
Why It's So Hard To Change After You've Shifted Your Attitude
In the past, I've explained how a change in your perception, belief or opinion of a situation — will help you change your attitude.
A Practical Guide To Start Meditating Every Day
When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful...
5 Tips To Make New Healthy Habits Stick
Why is it so hard to change, even when we really want to? It's because we're creatures of habit.
8 Ancient Sayings To Inspire Health & Happiness
In a world of conflicting advice from all sorts of health and fitness professionals, it's easy to lose sight of the most important principles of...
How To Change Your Attitude When You Can't Change Your Situation
Sometimes changing your physical circumstances isn't possible — or not possible soon enough, or you may want a less drastic change, but you still want...
14 Ancient Bits Of Wisdom On Eating, Exercise & Life
In my mid-20s, I found myself overweight, unhealthy and unhappy. After almost throwing in the towel, I decided to do some research and was astounded...
