9 Articles by Dasha Libin, M.S.

Dasha Libin, M.S.

A Fun, 5-Minute Kettlebell Workout That'll Work Your Entire Body

This gym staple can get you centered and strong, fast.

Dasha Libin
April 29 2016

What To Do When Your Workout Stops Working

Six smart ways to push past that fitness plateau.

Dasha Libin, M.S.
March 25 2016

The 10 Most Annoying Things People Do At The Gym

My first time in a real gym was at the age of 17. At the time, gyms were very different. Men were typically hovering around the weightlifting...

Dasha Libin, M.S.
October 10 2015

3 Exercises To Help You Finally Master A Pullup

As a personal trainer and fitness instructor there was one motion that had taunted me for years: The pull up. A while back, I was capable of swinging...

Dasha Libin, M.S.
July 31 2015

8 Signs You're Abusing Exercise

I’ve found that exercise abuse among “fit” people is almost as bad as the lack of exercise among the general public. Misusing exercise can lead to...

Dasha Libin, M.S.
June 30 2015

The One Move That Tones Your Whole Body

When we think about incorporating a specific motion into our training routines, we typically think of planks, lunges, squats — the standard stuff. And...

Dasha Libin, M.S.
June 26 2015

Why Most People Don't Understand The Kettlebell Swing

Most people misunderstand and misuse kettlebells, mainly because they do not understand the unique principles of the kettlebell swing. The swing,...

Dasha Libin, M.S.
June 25 2015

7 Tips For Strong, Defined Abs

In my nearly 20 years in health and fitness, I've often come across the same question: “I workout everyday, but I still have belly fat … why?”

Dasha Libin, M.S.
June 12 2015