10 Articles by Amy Kurtz
Amy Kurtz
How To Master The Art Of Saying No
Because saying no to one thing is saying yes to another.
Your Guide To The Best Mental Health Day Ever
Your one-day plan to combat burnout, enclosed.
I Used Food To Thrive With Chronic Illness. Here's What I Eat In A Day
What healing through food looks like in action.
8 Healthy Ways To Detox + Banish Winter Bloat
The winter season provides plenty of excuses for loosening the reins on exercise and healthy eating. Now, with warmer weather approaching, it’s time...
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
7 Habits For A Mindful, Stress-Free Morning Routine
One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...
8 Easy Ways I Finally Improved My Digestion
The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating...
I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day
Dealing with chronic health conditions is not an easy task. I can say that because I've been there.
