5 Articles by Amy Kurtz

Amy Kurtz

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

7 Habits For A Mindful, Stress-Free Morning Routine

One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...

Amy Kurtz
February 15 2016

I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day

Dealing with chronic health conditions is not an easy task.

Amy Kurtz
October 20 2015