9 Articles by Amy Kurtz

Amy Kurtz

How To Master The Art Of Saying No

Because saying no to one thing is saying yes to another.

Amy Kurtz
July 30 2017

Your Guide To The Best Mental Health Day Ever

Your one-day plan to combat burnout, enclosed.

Amy Kurtz
February 23 2017

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

7 Habits For A Mindful, Stress-Free Morning Routine

One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...

Amy Kurtz
February 15 2016