5 Articles by Amy Kurtz
Amy Kurtz
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
Amy Kurtz
February 26 2016
7 Habits For A Mindful, Stress-Free Morning Routine
One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...
Amy Kurtz
February 15 2016
8 Easy Ways I Finally Improved My Digestion
How my tummy and I made friends.
Amy Kurtz
January 17 2016
I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day
Dealing with chronic health conditions is not an easy task.
Amy Kurtz
October 20 2015