4 Articles by Alena Gerst, LCSW

Alena Gerst, LCSW

5 Ways To Deal With Unexpected Change

What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...

Alena Gerst, LCSW
July 7 2014

Why Everything You Do Matters

I was just out of college living in a small southwestern ski town, and planning a move to the Big City. Excited to begin my career as a dancer and...

Alena Gerst, LCSW
November 22 2013

5 Ways You Hold Yourself Back (And What To Do About It)

Do you ever hear about someone's success and wonder, How did they get there? Do you sometimes feel like you're on the outside looking in?

Alena Gerst, LCSW
February 7 2013