13 Articles by Alena Gerst, LCSW
Alena Gerst, LCSW
Learning to say "no" is a life skill.
For some people, medication can be a powerful and effective force for good.
Before I became pregnant, I thought Cesarean sections were performed only in the event of a true emergency.
As a therapist, I sit with many people who have adopted the belief system that they must be harder on themselves than necessary, and then wonder why...
Time can be a sensitive issue. It can seem as scarce as water during a draught. We find ourselves grasping for more, trying to buy more, or hoarding...
Do you ever hear about someone's success and wonder, How did they get there? Do you sometimes feel like you're on the outside looking in?