3 Articles by Alan Christianson, NMD

Alan Christianson, NMD

PAID CONTENT FOR Alan Christianson, NMD, author of The Metabolism Reset Diet

Struggling To Lose Weight? It's Time To Try Micro Workouts

How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.

Alan Christianson, NMD
January 29 2019

Yes, You Can Eat Carbs & Lose Weight. Here's How

Have you ever tried hard to diet or pushed yourself in the gym without getting the results you wanted? Your cortisol levels may be to blame.

Alan Christianson, NMD
August 7 2015