Adreanna Limbach is a personal coach and a lead meditation instructor at MNDFL, NYC’s premier drop-in meditation studio. Her teachings have been featured in the New York Times, Women’s Health, and Refinery29. She is the author of the new book, Tea and Cake With Demons: A Buddhist Guide to Feeling Worthy (Sounds True, July 2019). Adreanna lives in New York City. For more, visit adreannalimbach.com.