The Ultimate Guide To Inflammation: Get More Energy, Lose Weight & Banish Brain Fog

Get More Energy, Lose Weight & Banish Brain Fog

Beginner Level
instructor credentials
MD, Holistic Doctor

Get More Energy, Lose Weight & Banish Brain Fog

$59.99 USD

A guide to self-diagnosing if you’re inflamed, and exactly how inflamed you are
A deep dive into what you’re eating, how you’re moving, and how your environment impacts your inflammation levels
A unique, 25-day regime that combines the best of Western and Eastern medicine to calm your inflammation – fast
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You are tired all the time or fizzle out around 3 p.m. You do your best to get enough sleep each night, but somehow you always feel exhausted long before bedtime.
You are overweight and can’t seem to slim down no matter what you do. You’ve tried multiple diet and exercise plans, but nothing quite seems to work when it comes to shedding unwanted pounds.
You have cognitive issues such as memory loss or brain fog. You often find yourself misplacing things, forgetting dates and names, and generally feel a bit “out of it” most of the time.

Experiencing these symptoms is frustrating, but don’t be discouraged – this class can help you feel like yourself again!

What you'll learn

By enrolling in this class, you’ll gain imperative knowledge on:

The many causes of inflammation.
How to eat, supplement, and exercise to halt your symptoms.
Resetting the gut for faster symptom reduction.
How to maintain your mindset and stay motivated to beat inflammation.

"I am so obsessed with inflammation and gut health and Dr. Amy Shah was the perfect person to help me with my own issues! Her combination of scientific knowledge, nutrition, and ancient medicine expertise is exactly what I needed. I've never felt better thanks to her!"

— Bobbi Brown, Beauty Expert & Makeup Artist

"I have been in Dr. Shah's care for a few years now, and I know without a doubt I wouldn't see anyone else. She doesn't just look at the problem from one lens, but uses her extensive knowledge and experience to view your symptoms and issues holistically. She has also helped me find other resources and doctors to continue to take control of my health. Dr. Shah understands that medicine and healing is not a sprint but a marathon, and her patience and dedication to finding the root of the problem is what gives me the confidence to trust her!"

— Erin H., Patient

"I've suffered from genetic acid reflux since I was 26 years old. Dr. Amy understood my stressful work schedule and gave me realistic anti-inflammatory lifestyle changes I can make to assuage my constant pain. Her modern western knowledge combined with ancient methods have changed my life."

— Jean Seo, Evolue Beauty

Class Outline

Module 1: Getting Started On Your Journey

Get to know Dr. Amy Shah as she explains why she went into medicine, and how she ended up focusing on a combination of Western and Eastern medical practices. She’ll also tell you more about who she designed this class for, and what you can expect to learn from it.

Meet Dr. Shah
Who’s This Class For?
What’s This Class All About?

Module 2: Inflammation 101

Learn about the basics of inflammation, how it works, what causes it, and exactly what it can do to your health. You’ll also take a short quiz to find out if you’re suffering from inflammation, and at what level.

What Is Inflammation?
Quiz: Do You Have Inflammation?

Module 3: Your 25-Day Inflammation Journey

This is your 25-day journey to ridding yourself of inflammation and healing your gut. In this module, Dr. Shah will give you a day-by-day guide advising on how to eat, supplement, exercise, and more, in order to beat inflammation for good.

Day 1 – Mindset & How To Cultivate The Right One
Day 2 – Cutting Back On Meat In Your Diet
Day 3 – Taking Out Common Allergen Triggers
Day 4 – Letting Go Of Dairy
Day 5 – Getting Rid Of Soy
Day 6 – Add Fiber To Your Diet
Day 7 – Eat Healthy Fat & Avoid The Harmful Kind
Day 8 – Gut Reset Day
Day 9 – Inflammation-Busting Recipes
Day 10 – Adaptogens
Day 11 – Add In Vitamin D
Day 12 – Take Vitamin B Supplements
Day 13 – Consume Probiotic Foods & Supplements
Day 14 – Begin To Incorporate Spices & Superfoods
Day 15 – Don’t Rely On Supplements For Nutrition
Day 16 – Omega 3s & DHA
Day 17 – Remove Stress
Day 18 – Get Better Sleep
Day 19 – Nature & Its Role In Inflammation
Day 20 – Check In With Your Exercise
Day 21 - Look Out For Endocrine Disrupters In Your Environment
Day 22 - Intermittent Fasting
Day 23 - Identify Your Dosha
Day 24 - How To Balance Your Dosha
Day 25 - Add In Some Snacks & Treats

Module 4: Keep Your Journey Going

Congratulations on completing the class! Now that you’re done, it’s important not to go back to your old ways. In this module, Dr. Shah will tell you how to keep up your inflammation-free lifestyle.

Keep Up Your Journey

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Amy Shah, M.D.

Amy Shah, M.D. is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants. As an immunologist she realizes the power of the microbiome to help digestion, natural hormone balance and food sensitivities. See more at amymdwellness.com.

The Ultimate Guide To Inflammation

Get More Energy, Lose Weight & Banish Brain Fog

$59.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.