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The Essential Guide To Meditation

The Most Comprehensive Guide To Creating A Daily Meditation Practice

44 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
44 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

The Essential Guide To Meditation

The Most Comprehensive Guide To Creating A Daily Meditation Practice

$249.99

With Director of the Veda Center

WHAT YOU'LL LEARN:

  • A comprehensive guide to every type of meditation
  • Meditation exercises that you can use anytime, anywhere
  • The practical steps necessary to become the change you wish to see in the world
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You're curious about meditation and are looking to get your feet wet.

  • You want to know everything there is to know about meditating.

  • You experience anxiety, stress, or sleeplessness.

  • You want to live more mindfully, and feel more present and alive.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Meditate effortlessly, anytime, anywhere.

  2. Cultivate your attention and awareness.

  3. Become more focused in daily life.

  4. Foster better relationships.

  5. Feel more at ease and at peace.

Class Outline

9 LESSONS

Meditation Basics

Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you. In this first module, Charlie explains why meditation is important, along with its basics, various forms, and what to expect from this class.

12 LESSONS

Awareness (Open Monitoring)

Meditation can have profound effects on so many areas of your life. Charlie discusses how various techniques serve different purposes, and walks you through twelve awareness exercises that focus on different outcomes.

7 LESSONS

Focused Concentration

Focused concentration is the practice of keeping the mind in a state of relaxed focus. Charlie reviews focused concentration techniques, and explains what each will help you manifest.

6 LESSONS

Self-Discovery & Transcending

This self-discovery phase of meditation is based on the Vedic tradition of India. In this module, Charlie will give you the background on this tradition, and use special sounds often referred to as mantras, to effortlessly settle the mind to quieter and quieter levels.

7 LESSONS

Energy (Physical & Breath)

Every breath triggers the nervous system in a particular way. Charlie will teach you how to stimulate deeper relaxation by emphasizing particular ways of breathing.

3 LESSONS

Integration

You know the techniques; now learn how to make them a habit so you can more fully enjoy your life. In this last module, Charlie makes sure that you take the time to deeply experience these practices and establish them within yourself.

9 LESSONS

Meditation Basics

Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you. In this first module, Charlie explains why meditation is important, along with its basics, various forms, and what to expect from this class.

12 LESSONS

Awareness (Open Monitoring)

Meditation can have profound effects on so many areas of your life. Charlie discusses how various techniques serve different purposes, and walks you through twelve awareness exercises that focus on different outcomes.

7 LESSONS

Focused Concentration

Focused concentration is the practice of keeping the mind in a state of relaxed focus. Charlie reviews focused concentration techniques, and explains what each will help you manifest.

6 LESSONS

Self-Discovery & Transcending

This self-discovery phase of meditation is based on the Vedic tradition of India. In this module, Charlie will give you the background on this tradition, and use special sounds often referred to as mantras, to effortlessly settle the mind to quieter and quieter levels.

7 LESSONS

Energy (Physical & Breath)

Every breath triggers the nervous system in a particular way. Charlie will teach you how to stimulate deeper relaxation by emphasizing particular ways of breathing.

3 LESSONS

Integration

You know the techniques; now learn how to make them a habit so you can more fully enjoy your life. In this last module, Charlie makes sure that you take the time to deeply experience these practices and establish them within yourself.

Meet the Instructors

Charlie Knoles

Meditation Teacher & Director of The Veda Center

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

Charlie Knoles

Testimonials

Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.

Jordana Brewster

Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.

Doyle Bramhall II

Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.

Manon von Gerkan

I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!

Maggie Grace

Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.

Jordana Brewster

Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.

Doyle Bramhall II

Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.

Manon von Gerkan

I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!

Maggie Grace

What's Included

  1. 6 modules and 44 video lessons, filled with all the information you need

  2. A comprehensive guide to every type of meditation

  3. Meditation exercises that you can use anytime, anywhere

  4. The practical steps necessary to become the change you wish to see in the world

  5. Lifetime access to stream from your computer, phone or tablet

The Essential Guide To Meditation

The Most Comprehensive Guide To Creating A Daily Meditation Practice

$249.99

With Director of the Veda Center

WHAT YOU'LL LEARN:

  • A comprehensive guide to every type of meditation
  • Meditation exercises that you can use anytime, anywhere
  • The practical steps necessary to become the change you wish to see in the world
Limited time offer: learn more about unlock

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Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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