Introduction To Eating Gluten-Free with Alex Thomopoulos

Introduction To Eating Gluten-Free

Class Rating

Introduction To Eating Gluten-Free

$39.99 USD

A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
Discussion boards to interact with fellow students
Closed captions (English only)

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FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You have a minor gluten allergy, or full-blown Celiac disease.
You are interested in reducing your gluten intake.
You want to learn how to make gluten-free breakfasts, lunches and dinners.
You want to feel your very best.

Are you ready to get off the gluten train and experience a new, healthier way of life? Let’s dive in!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

The symptoms and signs of gluten-intolerance.
The gluten-laden foods sabotaging your health, and how to swap them out.
How to cook delicious, gluten-free meals and snacks.
Lifestyle tweaks to make going gluten-free a breeze.

"Alex T and Gluten-Free simply go hand-in-hand. Her laid-back approach to cooking allows you to actually enjoy the process of creating classic dishes, gluten-free style."

— Graham Elliot, MasterChef on Fox

"Gluten-free is a lifestyle choice for some but an absolute must for others. Regardless of the reason you choose to explore this world, there is no one better to take you on this journey than Alex Thomopoulos."

— Marcee Katz, VP of Chefworks.com

Class Outline

Module 1: Introduction

Welcome to the beginning of your journey to going gluten-free! In your first module, Alex explains what this class is all about, who it’s designed for, how best to take it, as well as a bit about her personal background and why she wants to help you ditch gluten.

What's This Class All About?
Who Is This Class For?
Meet Alex
Your Roadmap For This Class

Module 2: How To Know If You Need To Cut Back On Gluten

Gluten can wreak havoc on your gut, causing bloating, rashes, bad skin, and more. The first step to feeling better is understanding whether it's something that actually negatively affects you. In this module, Alex helps you answer just that, and tells you how to avoid one of the biggest traps of going gluten-free.

Symptoms & Signs To Look Out For To Know If You Should Ditch Gluten
The Most Common Trap Of Going Gluten-Free & How To Avoid It

Module 3: How To Make Gluten-Free Actually Taste Good

People typically like foods with gluten in them, so removing it entirely can seem incredibly daunting—but don’t worry, it’s not. Alex simplifies what exactly you can and can't eat on a gluten-free diet, and provides you with some straightforward tips on how to set yourself up for success.

Understanding What You Can & Can't Eat
How To Prep Your Kitchen & Pantry For Success

Module 4: In The Kitchen: How To Make Nourishing Breakfasts, Lunches & Dinners

Get ready to feel your mouth water! Alex will walk you through some of her favorite gluten-free recipes for breakfast, lunch, and dinner, including a protein-packed veggie frittata, a delicious Thai steak salad, and the best fish tacos you’ve ever had.

What To Eat For Breakfast, Lunch & Dinner
Breakfast: A Protein-Packed Veggie Frittata
Lunch: A Thai Steak Salad To Make Your Coworkers Jealous
Dinner: The Best Fish Tacos You've Ever Had

Module 5: The Daily Challenges Of Being Gluten-Free & How To Overcome Them

Let’s face it, living gluten-free can be challenging. Things like traveling or figuring out what to order when you go out to eat can become stressful. Here, Alex will lay out those challenging situations, and help you better understand how to overcome them.

Introduction
Eating Out: Tips For Ordering At A Restaurant
Travel Tips: How To Stick To Your Gluten-Free Diet Even When You’re On The Go
How To Make Gluten-Free Flour Right At Home
Setting Yourself Up For Success After This Class

Module 6: Quick Tips From Alex

In this last module, Alex leaves you with a quick tip on how to cook perfect quinoa every time, and shares her secret for facilitating the healthiest possible digestion while adhering to a gluten-free diet.

How To Cook The Perfect Quinoa Every Time
One Simple Trick To Improve Your Digestion

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics, recipes, and recommendations from your instructor, you’ll deepen your knowledge and establish a healthier lifestyle.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Alex Thomopoulos

Alex Thomopoulos is a stand-up comic-turned-chef. After more than two years of performing comedy in Los Angeles, she found her calling in the kitchen and, after enrolling in the International Culinary School at the Art Institute, started her own catering company. Her healthy and flavor-packed cooking style has made her a fan favorite among thousands of home cooks and food lovers looking for healthy options that don’t sacrifice taste.

Introduction To Eating Gluten-Free

$39.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.