How To Live Mindfully In The Digital Age

Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed

How To Live Mindfully In The Digital Age
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How To Live Mindfully In The Digital Age

Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed

$49.99
START YOUR JOURNEY How To Live Mindfully In The Digital Age
29 VIDEO LESSONS
By expert instructor Leslie Carr, PsyD
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
$49.99 USD

What you get:

  • A comprehensive guide to navigating the digital world while maintaining your sanity
  • 5 guided meditations to take with you on the go for anxious moments
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instructor credentials Licensed Clinical Psychologist & Coach
Who Is This Class For?
This Class Is Perfect For You If:
  • You’re looking for more meaning in your life.
  • You want more intimacy in your relationships.
  • You want to be more productive at work.
  • You want to find more clarity in all that you do.
  • You want to get off of your phone and back into your life.
How To Live Mindfully In The Digital Age
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. The negative effects of too much screen time.
  • 2. Effective self-care techniques that can set you up for less anxiety, deeper relationships, more productivity and better focus.
  • 3. Using meditation for enhanced mental clarity.
Class Outline
3 LESSONS

Getting Started With The Digital Detox

Meet Dr. Leslie Carr, licensed clinical psychologist, as she shares a bit more about her background, what this class is all about, and who she designed this class for.
LESSONS
  • 1. Meet Dr. Leslie Carr
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
Read more
6 LESSONS

Measuring The Impact Of Technology On Your Health, Happiness & Relationships

Technology can be fun, and even gives us a little endorphin rush when we see those Facebook and Instagram notifications pop up. But at what cost is this to us, really? Dr. Carr discusses why these momentary feelings of happiness may not be good for us in the long run.
LESSONS
  • 1. Understanding Anxiety's Effect On Your Everyday Life
  • 2. How Your Brain Suffers In A Digital, Cluttered World
  • 3. How Technology Hurts Your Relationships & What To Do About It
  • 4. The Mind-Body Connection: How To Ensure Anxiety Doesn't Make You Sick
  • 5. How Your Relationship With Technology Holds You Back From Your Most Productive & Meaningful Life
  • 6. Is Breaking Up With Technology The Right Thing To Do?
Read more
5 LESSONS

Taking Action: A Mindfulness & Self-Care Regiment To Reduce Anxiety & Feel Your Best

Living in a constantly connected digital world keeps our mind and bodies in a frenetic, stressed-out state. Fortunately, there are techniques you can practice to calm your body, mind, and spirit.
LESSONS
  • 1. Meditation & Mindfulness 101: Understanding The Powerful Practices That Will Help You Overcome Anxiety
  • 2. A Three-Minute Guided Meditation To Feel Less Anxious
  • 3. Nutrition & Self-Care: How To Eat For Less Anxiety & Stress
  • 4. A Ten-Minute Workout Routine To Do Right At Home To Clear Anxiety Away
  • 5. How To Use Technology To Your Advantage
Read more
4 LESSONS

Quick Tips From Leslie

Congratulations on completing this class! Before you go, Leslie leaves you with a few more tips to help ensure that you don’t let technology get the best of you, now and into the future.
LESSONS
  • 1. How To Meditate With Your Eyes Open!
  • 2. How To Breathe During Your Next Freak Out
  • 3. 7 Morning Routine Suggestions To Kick Off An Anxiety-Free Day
  • 4. A Simple Stretch To Do At Your Desk To Relieve Tension
Read more
2 LESSONS

How Technology Stresses You Out & Makes You Anxious & What To Do About It

Some amount of stress and anxiety is necessary to get up and do things, but at what point does it get to be too much? Dr. Carr outlines how the anxiety spectrum works, how you can determine where you currently sit on it, and also explains why our brains are not wired to spend so much time peering into screens.
LESSONS
  • 1. Where Do You Sit On The Anxiety Spectrum?
  • 2. How Technology Amplifies Your Everyday Stress & Anxiety
Read more
8 LESSONS

The Most Common Tech-Related Problems & How To Overcome Them

Technology allows us to be connected at all times, whether that’s to friends, family, work, or world news. While this may seem beneficial, all this connectedness can result in overstimulation, and overstimulation often leads to burnout. Dr. Carr explains how you can navigate technology, while still keeping your sanity.
LESSONS
  • 1. The Challenges Of Navigating Your Digital World Mindfully
  • 2. Push Notifications: How To Cope With The Constant Pinging
  • 3. How To Set Boundaries With Friends & Family To Maintain Your Space & Sanity
  • 4. How To Navigate Facebook & Instagram To Not Get FOMO
  • 5. How To Calm Your Mind For Higher Quality Sleep
  • 6. How To Be Less Anxious & More Productive At Work
  • 7. Why Unplugging On Vacation Is The Key To Less Anxiety & Feeling Better
  • 8. The Best Morning Routine For An Anxiety-Free Day
Read more
1 LESSONS

How To Move Past Your Digital Detox & Use Technology More Mindfully In Your Everyday Life

In your (almost!) last module, Leslie shares some parting words and helps you set yourself up for success beyond this class.
LESSONS
  • 1. How To Set Yourself Up For Continued Success
Read more
3 LESSONS

Getting Started With The Digital Detox

Meet Dr. Leslie Carr, licensed clinical psychologist, as she shares a bit more about her background, what this class is all about, and who she designed this class for.
LESSONS
  • 1. Meet Dr. Leslie Carr
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
Read more
2 LESSONS

How Technology Stresses You Out & Makes You Anxious & What To Do About It

Some amount of stress and anxiety is necessary to get up and do things, but at what point does it get to be too much? Dr. Carr outlines how the anxiety spectrum works, how you can determine where you currently sit on it, and also explains why our brains are not wired to spend so much time peering into screens.
LESSONS
  • 1. Where Do You Sit On The Anxiety Spectrum?
  • 2. How Technology Amplifies Your Everyday Stress & Anxiety
Read more
6 LESSONS

Measuring The Impact Of Technology On Your Health, Happiness & Relationships

Technology can be fun, and even gives us a little endorphin rush when we see those Facebook and Instagram notifications pop up. But at what cost is this to us, really? Dr. Carr discusses why these momentary feelings of happiness may not be good for us in the long run.
LESSONS
  • 1. Understanding Anxiety's Effect On Your Everyday Life
  • 2. How Your Brain Suffers In A Digital, Cluttered World
  • 3. How Technology Hurts Your Relationships & What To Do About It
  • 4. The Mind-Body Connection: How To Ensure Anxiety Doesn't Make You Sick
  • 5. How Your Relationship With Technology Holds You Back From Your Most Productive & Meaningful Life
  • 6. Is Breaking Up With Technology The Right Thing To Do?
Read more
8 LESSONS

The Most Common Tech-Related Problems & How To Overcome Them

Technology allows us to be connected at all times, whether that’s to friends, family, work, or world news. While this may seem beneficial, all this connectedness can result in overstimulation, and overstimulation often leads to burnout. Dr. Carr explains how you can navigate technology, while still keeping your sanity.
LESSONS
  • 1. The Challenges Of Navigating Your Digital World Mindfully
  • 2. Push Notifications: How To Cope With The Constant Pinging
  • 3. How To Set Boundaries With Friends & Family To Maintain Your Space & Sanity
  • 4. How To Navigate Facebook & Instagram To Not Get FOMO
  • 5. How To Calm Your Mind For Higher Quality Sleep
  • 6. How To Be Less Anxious & More Productive At Work
  • 7. Why Unplugging On Vacation Is The Key To Less Anxiety & Feeling Better
  • 8. The Best Morning Routine For An Anxiety-Free Day
Read more
5 LESSONS

Taking Action: A Mindfulness & Self-Care Regiment To Reduce Anxiety & Feel Your Best

Living in a constantly connected digital world keeps our mind and bodies in a frenetic, stressed-out state. Fortunately, there are techniques you can practice to calm your body, mind, and spirit.
LESSONS
  • 1. Meditation & Mindfulness 101: Understanding The Powerful Practices That Will Help You Overcome Anxiety
  • 2. A Three-Minute Guided Meditation To Feel Less Anxious
  • 3. Nutrition & Self-Care: How To Eat For Less Anxiety & Stress
  • 4. A Ten-Minute Workout Routine To Do Right At Home To Clear Anxiety Away
  • 5. How To Use Technology To Your Advantage
Read more
1 LESSONS

How To Move Past Your Digital Detox & Use Technology More Mindfully In Your Everyday Life

In your (almost!) last module, Leslie shares some parting words and helps you set yourself up for success beyond this class.
LESSONS
  • 1. How To Set Yourself Up For Continued Success
Read more
4 LESSONS

Quick Tips From Leslie

Congratulations on completing this class! Before you go, Leslie leaves you with a few more tips to help ensure that you don’t let technology get the best of you, now and into the future.
LESSONS
  • 1. How To Meditate With Your Eyes Open!
  • 2. How To Breathe During Your Next Freak Out
  • 3. 7 Morning Routine Suggestions To Kick Off An Anxiety-Free Day
  • 4. A Simple Stretch To Do At Your Desk To Relieve Tension
Read more
Meet The Instructor
Leslie Carr, PsyD
Leslie Carr, PsyD

Leslie Carr, PsyD, is a licensed clinical psychologist who works as both a psychotherapist and a coach, in San Francisco and online via Skype. Leslie’s varied and eclectic background makes her a bonafide expert in human behavior. A graduate of Connecticut College and the California School of Professional Psychology, Leslie also spent a year in Paris, studying at the Sorbonne and working for Le Centre International des Sciences Criminelles et Penales—a French government agency which educated international law enforcement officials about the psychology of serial killers. Today, Leslie’s more concerned with what helps people to thrive. As a blogger and a public speaker, her mission is to help people to see that their emotions contain meaning, and that our social, cultural, and interpersonal experiences impact us just as much as our genes and biology.

Testimonials
"Leslie is a smart, insightful, and intuitive psychologist. I’m grateful to have her as an esteemed colleague and a friend. Any class Leslie creates is one that I’m interested in!"
— Terri Cole
"I’ve been turning to Dr. Leslie Carr’s wisdom and guidance for many years. She has a gentle and insightful way of helping people move through their blocks and embrace their freedom. And because she’s my incredible sister, I’m lucky to have her on speed dial! Now you can have her brilliance, too."
— Kris Carr
"Wise. Soulful. Total integrity. Leslie Carr is like the incredibly grounded, wise, sister you want when you're ready to really dig deep into the truth of who you are."
— Karie Hill
What’s Included
Secure your spot in How To Live Mindfully In The Digital Age for these enrollment benefits:
  • 7 modules and 29 video lessons, filled with all the information you need
  • A comprehensive guide to navigating the digital world while maintaining your sanity
  • 5 guided meditations to take with you on the go for anxious moments
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
$49.99 USD

What you get

  • A comprehensive guide to navigating the digital world while maintaining your sanity
  • 5 guided meditations to take with you on the go for anxious moments
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Licensed Clinical Psychologist & Coach
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
How To Live Mindfully In The Digital Age
$49.99 USD
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
PAY AS LOW AS
1 PAYMENT
$49.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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