Digital Detox: How To Overcome Anxiety By Transforming Your Relationship To Technology with Dr. Leslie Carr

How To Live Mindfully In The Digital Age

$49.99 USD

A comprehensive guide to navigating the digital world while maintaining your sanity
5 guided meditations to take with you on the go for anxious moments
Discussion boards to interact with fellow students
Closed captions (English only)

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FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’re looking for more meaning in your life.
You want more intimacy in your relationships.
You want to be more productive at work.
You want to find more clarity in all that you do.
You want to get off of your phone and back into your life.

Too much of anything is never a good thing, and technology is no exception. In this class, you’ll learn how to turn around your tech-obsession and improve your life. What are you waiting for? Let’s get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

The negative effects of too much screen time.
Effective self-care techniques that can set you up for less anxiety, deeper relationships, more productivity and better focus.
Using meditation for enhanced mental clarity.

"Leslie is a smart, insightful, and intuitive psychologist. I’m grateful to have her as an esteemed colleague and a friend. Any class Leslie creates is one that I’m interested in!"

— Terri Cole, LCSW, Psychotherapist and Coach

"I’ve been turning to Dr. Leslie Carr’s wisdom and guidance for many years. She has a gentle and insightful way of helping people move through their blocks and embrace their freedom. And because she’s my incredible sister, I’m lucky to have her on speed dial! Now you can have her brilliance, too."

— Kris Carr, New York Times bestselling author and Wellness Advocate

"Wise. Soulful. Total integrity. Leslie Carr is like the incredibly grounded, wise, sister you want when you're ready to really dig deep into the truth of who you are."

— Karie Hill, Money Coach

Class Outline

Module 1: Getting Started With The Digital Detox

Meet Dr. Leslie Carr, licensed clinical psychologist, as she shares a bit more about her background, what this class is all about, and who she designed this class for.

Meet Dr. Leslie Carr
What’s This Class All About?
Is This Class For You?

Module 2: How Technology Stresses You Out & Makes You Anxious & What To Do About It

Some amount of stress and anxiety is necessary to get up and do things, but at what point does it get to be too much? Dr. Carr outlines how the anxiety spectrum works, how you can determine where you currently sit on it, and also explains why our brains are not wired to spend so much time peering into screens.

Where Do You Sit On The Anxiety Spectrum?
How Technology Amplifies Your Everyday Stress & Anxiety

Module 3: Measuring The Impact Of Technology On Your Health, Happiness & Relationships

Technology can be fun, and even gives us a little endorphin rush when we see those Facebook and Instagram notifications pop up. But at what cost is this to us, really? Dr. Carr discusses why these momentary feelings of happiness may not be good for us in the long run.

Understanding Anxiety's Effect On Your Everyday Life
How Your Brain Suffers In A Digital, Cluttered World
How Technology Hurts Your Relationships & What To Do About It
The Mind-Body Connection: How To Ensure Anxiety Doesn't Make You Sick
How Your Relationship With Technology Holds You Back From Your Most Productive & Meaningful Life
Is Breaking Up With Technology The Right Thing To Do?

Module 4: The Most Common Tech-Related Problems & How To Overcome Them

Technology allows us to be connected at all times, whether that’s to friends, family, work, or world news. While this may seem beneficial, all this connectedness can result in overstimulation, and overstimulation often leads to burnout. Dr. Carr explains how you can navigate technology, while still keeping your sanity.

The Challenges Of Navigating Your Digital World Mindfully
Push Notifications: How To Cope With The Constant Pinging
How To Set Boundaries With Friends & Family To Maintain Your Space & Sanity
How To Navigate Facebook & Instagram To Not Get FOMO
How To Calm Your Mind For The Higher Quality Sleep
How To Be Less Anxious & More Productive At Work
Why Unplugging On Vacation Is The Key To Less Anxiety & Feeling Better
The Best Morning Routine For An Anxiety-Free Day

Module 5: Taking Action: A Mindfulness & Self-Care Regiment To Reduce Anxiety & Feel Your Best

Living in a constantly connected digital world keeps our mind and bodies in a frenetic, stressed-out state. Fortunately, there are techniques you can practice to calm your body, mind, and spirit.

Meditation & Mindfulness 101: Understanding The Powerful Practices That Will Help You Overcome Anxiety
A Three-Minute Guided Meditation To Feel Less Anxious
Nutrition & Self-Care: How To Eat For Less Anxiety & Stress
A Ten-Minute Workout Routine To Do Right At Home To Clear Anxiety Away
How To Use Technology To Your Advantage

Module 6: How To Move Past Your Digital Detox & Use Technology More Mindfully In Your Everyday Life

In your (almost!) last module, Leslie shares some parting words and helps you set yourself up for success beyond this class.

How To Set Yourself Up For Continued Success

Module 7: Quick Tips From Leslie

Congratulations on completing this class! Before you go, Leslie leaves you with a few more tips to help ensure that you don’t let technology get the best of you, now and into the future.

How To Meditate With Your Eyes Open!
How To Breathe During Your Next Freak Out
7 Morning Routine Suggestions To Kick Off An Anxiety-Free Day
A Simple Stretch To Do At Your Desk To Relieve Tension

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Leslie Carr, PsyD

Leslie Carr, PsyD, is a licensed clinical psychologist who works as both a psychotherapist and a coach, in San Francisco and online via Skype. Leslie’s varied and eclectic background makes her a bonafide expert in human behavior. A graduate of Connecticut College and the California School of Professional Psychology, Leslie also spent a year in Paris, studying at the Sorbonne and working for Le Centre International des Sciences Criminelles et Penales—a French government agency which educated international law enforcement officials about the psychology of serial killers. Today, Leslie’s more concerned with what helps people to thrive. As a blogger and a public speaker, her mission is to help people to see that their emotions contain meaning, and that our social, cultural, and interpersonal experiences impact us just as much as our genes and biology.

How To Live Mindfully In The Digital Age

$49.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.