How To Control Anxiety: Doctor-Backed Natural Remedies For A Calm & Centered Life

Doctor-Backed Natural Remedies For A Calm & Centered Life

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Doctor-Backed Natural Remedies For A Calm & Centered Life

$199.99 USD

More than 50 proven-to-be-effective natural tools to manage your anxiety, including what to eat, what to avoid, supplements, how to move your body, ways to break negative thought patterns, and more
A downloadable anxiety-busting meditation that you can use anytime, anywhere to halt any panic attack in its tracks
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

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WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’ve always been an anxious person.
You’ve gotten more anxious in recent years, perhaps since a job change or a health issue.
You experience anxious racing thoughts while you’re trying to fall asleep.
You’re already taking anxiety medication but you still experience symptoms.
You experience digestive issues related to your anxiety.
Anxiety limits your ability to perform in your work or enjoy your life.

Living a life ruled by anxiety is no way to live. Dr. Vora will guide you through the necessary steps it takes to banish this unpleasant anxiety-cloud that constantly hangs over you, and bring you back to equilibrium. What are you waiting for? Let's get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Eat, drink, and supplement to decrease stress and anxiety.
Make small adjustments to your lifestyle to promote a greater sense of well-being.
Perform psychospiritual adjustments to curb your anxiety.
Use yoga and meditation to finally feel like yourself again.

"Ellen Vora, MD practices a unique and enlightened brand of psychiatry. Patients appreciate her warmth, patience and understanding of the complexity of the human experience."

— Frank Lipman, MD, Eleven Eleven Wellness Center

"Dr. Vora is truly an incredible doctor! She understands the value and importance of treating her patients from a holistic approach, and it has absolutely changed my life! Her intellect, compassion, and patience are just a few of many traits she practices with each and every one of her patients. She is the best of the best, and I can't imagine having any other doctor besides Dr. Vora!"

— Jessica C., Patient

"Our bodies and minds are telling us that something serious is wrong. We are fatigued, wired, sad, foggy, and generally struggling through each day. While psychiatry promises to rescue us, the data suggests that its tools are limited and risky. Dr. Vora lights the path to a new approach to root cause healing that will restore hope in your own vitality."

— Kelly Brogan, MD

Class Outline

Module 1: Getting Started On Your Journey

In your first module, you'll learn a bit more about what this class is all about, how to navigate it, and who Dr. Vora designed it for. She'll also share a bit more about her personal story, and her path toward becoming a rebel psychiatrist who treats mental health issues without medication.

What’s This Class All About?
Is This Class For You?
Meet Dr. Vora
Your Roadmap For This Class

Module 2: Anxiety 101

If you stop to look around, you’ll notice we’re in a crisis of anxiety. For many of us, anxiety permeates our friends, family, co-workers and community. In this session, Dr. Vora goes over the recent spike in anxiety.

The Epidemic Of Anxiety

Module 3: Week 1: Halting Anxiety By Changing Your Bodily State

A lot of anxiety is just the body’s stress response, and stress can be brought on by so many different factors—both internal and external. Dr. Vora covers what some of the most common anxiety-inducers (and fixers) are, and reviews what exactly is happening in your body when you feel anxious.

Day 1: What Does The Body Have To Do With Anxiety?
Day 2: Stabilize Your Blood Sugar
Day 3: How Caffeine Affects Your Anxiety
Day 4: Why You’re Likely Chronically Dehydrated
Day 5: How Sleep Impacts Your Anxiety
Day 6: Adding Magnesium To Your Daily Routine
Day 7: How Micronutrient Deficiencies Are Making You Anxious

Module 4: Week 2: Zeroing In On Lifestyle Factors

So much of anxiety is tied to lifestyle factors like gut health, diet, and exercise. Dr. Vora reviews some of the biggest lifestyle culprits that may be causing you anxiety, and gives you some effective remedies for beginning to resolve them.

Day 8: Heal Your Gut To Halt Anxiety
Day 9: The Impact Of Gluten, Dairy & Sugar On Anxiety
Day 10: The Role Of Breath In Anxiety
Day 11: Guided Breathing Exercises To Quell Anxiety
Day 12: The Connection Between Your Workouts & Anxiety
Day 13: Why Your Medication Might Be The Problem
Day 14: Why You Need to Relax Your Jaw & How To Do It

Module 5: Week 3: Balancing Your Hormones & Getting Into eTOH

Now that you've learned about external lifestyle factors that may be increasing your levels of anxiety, it's time to learn about a few internal ones. In this module, Dr. Vora will describe how you can use things like acupuncture, CBT, and hormonal balancing to help quell your anxiety. She'll also give you a few tips on how to change your perspective to alleviate your symptoms.

Day 15: How To Use Acupuncture To Treat Anxiety
Day 16: How To Balance Your Hormones To Quell Anxiety
Day 17: The Role Of eTOH In Anxiety
Day 18: What CBT Is & Why It’s So Effective For Anxiety
Day 19: How To Change Your Story About Stress
Day 20: Why We Need To Surrender—& How To Do It
Day 21: How The Way You Perceive Reality Changes Your Reality

Module 6: Week 4: Fear Of Flying & Other Bad Trips

All anxiety is based on not being in the present moment. Dr. Vora shares some ancient wisdom, and teaches you tricks to bring your mind into the here and now in all kinds of potentially tense situations.

Day 22: What Causes Fear Of Flying—& How To Get Rid Of It For Good
Day 23: How To Stop Future Tripping & Focusing On The Past
Day 24: How The Modern World Is Making You Anxious
Day 25: Using Mindfulness Meditation To Combat Anxiety
Day 26: How To Combat Sunday Night Anxiety
Day 27: How To Move Past Shame To Find Self-Love
Day 28: How Vitamin N Deficiency Is Affecting Your Anxiety

Module 7: Ending The Month By Listening To Your Body

In this session, Dr. Vora explains how to examine your thought patterns and recognize how they might be contributing to your anxiety.

Day 29: How To Stop Toxic Thoughts In Their Tracks
Day 30: Why Anxiety Is Just Your Body Talking

Module 8: Ways To Prevent & Treat Panic Attacks In The Moment

Dr. Vora shares some quick techniques for shifting your nervous system from anxiety to calm, including EFT and yoga exercises.

Breathing Exercises To Keep In Your Anti-Anxiety Toolkit
How To Be An Investigative Scientist
The Emotional Freedom Technique
Bonus: An Anti-Anxiety Yoga Routine

Module 9: How To Keep Your Journey Anxiety-Free Long Into The Future

In this final module, you’ll look back on everything Dr. Vora discussed to arrive at your unique treatment plan. She'll also leave you with a guided meditation that you can use any time you're feeling particularly anxious.

Reflect On What Steps Worked Best For You
Audio Bonus: A Guided Meditation To Halt Any Panic Attack In Its Tracks

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Ellen Vora, M.D.

Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.

How To Control Anxiety

Doctor-Backed Natural Remedies For A Calm & Centered Life

$199.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.