The Doctor's Guide To Longevity: How To Eat, Move & Live To Feel Young Forever

How To Eat, Move & Live To Feel Young Forever

Class Rating

How To Eat, Move & Live To Feel Young Forever

$99.99 USD

Unlimited access to nine modules of longevity-boosting information
Simple and affordable lifestyle measures you can use to live a longer, healthier, happier life
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’re interested in boosting your quality of life.
You want to improve your overall wellbeing.
You want to slow the onslaught of aging.
You want more energy, zest, and bounce in your step.
You want to live the longest, best life possible.

If you’re tired of feeling tired, and you want to feel like you did 5, 10, or 20+ years ago, then this class is for you! Let’s get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

How to eat for improved longevity.
How to hack your way to better sleep.
How people in Blue Zones live to promote optimal longevity.
Simple lifestyle changes you can make to immediately improve your health.

"Dr. Joel Kahn is a leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions."

— Neal D. Barnard, MD, Author of Dr. Neal Barnard's Program for Reversing Diabetes

"Doctors need to be champions of real health, food-based health, and fitness-based health. I know champions, and Dr. Kahn is a champion."

— John Salley, Four-time NBA champion

"Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain."

— Daniel G. Amen, MD, New York Times bestselling author

Class Outline

Module 1: Introduction

Meet Dr. Joel Kahn! In this class, world-renowned cardiologist, Dr. Kahn, will share a bit about his background, what this class is all about, and whether or not it may benefit you.

What’s This Class All About?
Meet Dr. Joel Kahn
Is This Class For You?

Module 2: Blue Zones: What Are They & Why You Should Care

If you want to live a long, healthy, and vital life, just find people and communities around the world who have already done it, and copy them! Dr. Kahn explains what Blue Zones are, and how you can benefit from learning about the people who live in them.

What You Can Learn From The Healthiest & Happiest Communities Around The World
Want To Live A Long, Happy & Healthy Life? Copy The Okinawans
Learning From Loma Linda, California
How Your Relationships With Friends & Family Can Promote Lasting Health

Module 3: Your Blueprint For Staying Healthy & Avoiding Chronic Pain & Illness

If you develop a chronic disease, are you genetically cursed? Or is it actually within your control? If you guessed the latter, then you’re spot on. Dr. Kahn explains why and how there IS something you can do about chronic conditions.

What To Do To Avoid And Control Chronic Disease
A 9-Step Plan To Getting (& Staying) Healthy

Module 4: Everything You Need To Know About Aging

These days, it seems as though everyone wants to slow down the aging process—and rightfully so! Dr. Kahn will fill you in on some key aspects of aging, how they can make you age faster or slower, and how to use them to your advantage.

What You Need To Know About Inflammation & Why You Should Care
Telomeres: What They Are & Why You Should Care
Lengthening Your Telomeres (& Your Lifespan)

Module 5: The Critical Elements Of Aging & Health You’ve Never Heard Of

Did you know that there are elements floating around your body, potentially weighing on your health and reducing your chances of growing old with grace and vitality? Dr. Kahn arms you with all you need to know to avoid these anti-aging disruptors.

Advanced Glycation End Products: The Wrinkle-Causing Chemical You’ve Never Heard Of
If You’re Interested In Graceful Aging & Lasting Health, Avoid These Chemicals

Module 6: Using Food To Unlock Lasting Health

The food you eat can actually impact the genes in your body, turning off the ‘bad’ ones and turning on the ‘good’ ones. Here, you’ll learn how to use food in your favor when it comes to battling the aging process.

Epigenetics: What It Is & Why You Should Pay Attention
Eating For Healthy Arteries And A Healthy Heart
Why You Need To Know About Polyphenols
Should You Try Chelation Therapy?

Module 7: Leveraging Technology To Hack Your Way To Health & Vitality

Technology isn’t just good for email and social media. In this module, Dr. Kahn explains how to use saunas to promote a longer lifespan, how to hack your way to better sleep, and how intermittent fasting can help keep you feeling younger, longer.

Saunas: The Best Technique For Hacking Good Health That You Probably Aren’t Using
Hacking Your Way To Less Stress, Deeper Sleep & Better Health
Your Heart-Brain Connection: What It Is, Why It Matters For Your Health & How To Strengthen It
Getting A Better Night’s Sleep Can Make You Healthier: Here’s How To Do It
7 Useful Tips For Good Sleep & Good Health
Why Intermittent Fasting Is The Key To Lasting Health

Module 8: Conclusion

In your (almost!) last module, Dr. Kahn reviews the key takeaways from this class, and summarizes how you can use what you’ve learned to live a longer, happier life.

Turning Knowledge Into Action To Unlock Lasting Health, Vitality & Happiness

Module 9: Tips & Tricks

Dr. Kahn leaves you with a few tips and tricks to make sure you have everything you need to know on your journey to living longer, and with more health and vitality.

Tips & Tricks #1: Are Saunas The Key To Good Health?
Tips & Tricks #2: Blue Zones: What They Are & Why They Hold The Secret For Lasting Health, Vitality & Happiness
Tips & Tricks #3: How To Get Your Best Night’s Sleep Ever
Tips & Tricks #4: The Four Vitamins A Cardiologist Wants You To Take
Tips & Tricks #5: If You Want Better Focus & Productivity, Try This Cardiologist-Approved App
Tips & Tricks #6: The Number One Tool A Cardiologist Uses To Defeat Stress

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Joel Kahn, M.D.

Dr. Kahn is a Clinical Professor of Medicine at Wayne State University School of Medicine and Director of Cardiac Wellness, Michigan Healthcare Professionals PC. He is a graduate Summa Cum Laude of the University of Michigan School of Medicine. He lectures widely on the cardiac benefits of vegan nutrition and mind body practices. He also writes for Readers Digest Magazine as the Holistic Heart Doc and his first book, The Whole Heart Solution, is available for sale now.

The Doctor's Guide To Longevity

How To Eat, Move & Live To Feel Young Forever

$99.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.