The Doctor's Guide To Longevity

How To Eat, Move & Live To Feel Young Forever

With Dr. Joel Kahn

Topics
Personal Growth Nutrition
Duration
2 Hours 37 Minutes

This class, taught by cardiologist Dr. Joel Kahn, is your roadmap to a life of longevity, vibrancy and good health.

Dr. Kahn takes the knowledge and expertise he's developed over 25 years of practicing cardiology and applies it to the exploding field of healthy aging. The result is a blueprint, outlined and delivered in this class, for a life of increased longevity, increased vitality, and increased wellbeing. And it’s all backed by science.

What Do I Get?

  1. Unlimited access to 9 modules and over 2½ hours of content across all of your devices.
  2. Access to Dr. Joel Kahn and the other students in the class through exclusive discussion boards.

Who Is This Class For?

Anybody interested in boosting their quality of life and overall wellbeing through simple and affordable lifestyle measures.

Class Videos

Module 1
Introduction

You’re probably wondering: What’s this class all about? What do I get for shelling out my hard earned money? In a word, what you get is knowledge. You’ll learn from a world-renowned cardiologist what exactly you can and should do to feel healthy and vibrant not just today, but well into your future. Powerful stuff, right?

Meet Dr. Joel Kahn, world-renowned cardiologist and best-selling author. With over 30 years of experience, treating thousands of patients and conducting countless surgeries, he’s developed a pretty good sense of how we can feel good, and be healthy, both today and for years to come. And he’s boiled it all down for you in this course. So in this session, get to know Dr. Kahn.

An old Indian proverb states that a man with good health has 1,000 dreams, while a man with poor health has just one. Whether your goal is to live to 100 in good health, start and build your own business or take up a new hobby, none of those are possible without good health and natural energy. So if you’re interested in maintaining good health, and feeling your best today and for years to come, then take Dr. Kahn’s hand and get started.

Module 2
Blue Zones: What Are They And Why You Should Care

If you want to live a long, healthy and vital life, just find people and communities around the world who have already done it, and copy them! It seems so simple, right?

Fortunately, scientists, doctors and researchers have done that work for you and identified five places around the world, coined The Blue Zones, boasting the healthiest and happiest communities. So, what can we actually learn from the Blue Zones that will make us more vibrant, happier and healthier?

Okinawa, Japan is the most successful, and most commonly studied, Blue Zone. It’s tight-knit community boasts the most centenarians in the world, and it’s members reach old age with remarkable grace and health. What do the Okinawans do? And what do they eat? In this session, Dr. Kahn dives into the Okinawan diet, breaking it down to it's essential elements so you can copy it for lasting health and vitality.

Just an hour east of Los Angeles, you’d think that Loma Linda’s community would have similar collective health, and similar life expectancies, to the LA urbanites, right? Well, believe it or not, the average life span in Loma Linda is ten years longer than the rest of California! Pretty crazy, right? So how do they do it? And is there a roadmap we can pull from the Loma Linda success to help us live happier, healthier and longer lives? Find out in this session!

Yes, diet and exercise are essential when it comes to maintaining good health and promoting graceful aging. But did you know that building close ties with loved ones can have the same effect as well? In this session, Dr. Kahn shares a heart-warming case study and explains the science behind love and family’s positive impact on lasting health.

Module 3
Your Blueprint For Staying Healthy And Avoiding Chronic Pain And Illness

If you develop chronic disease, are you simply genetically cursed? Or is it actually within your control? If you guessed the latter, then you’re spot on. So what can you do to position yourself for lifelong health and vitality and ward off chronic disease? In this session, Dr. Kahn lays out just that, outlining an actionable roadmap for lasting health.

We’re all different, so it follows that the path to lasting health and lifelong vibrancy would be different for each and every one of us, right? Not so fast. With over 25 years of experience seeing patients and conducting research, Dr. Kahn has developed a 9-step plan that can help everyone become their most vibrant and healthy self.

Module 4
Everything You Need To Know About Aging

Inflammation has become a buzzword in today’s wellness dialogue. Odds are you’ve heard it discussed before, probably in a conversation about gut health. But what do we actually need to know about inflammation? And does it only matter if you’re sick or unwell? The answer to that is a resounding no. Knowing about inflammation – what it is, why it matters and how you can control it – is essential to staying healthy and aging gracefully. In this session, Dr. Kahn breaks down the complex concept and tells you exactly what you need to know.

Unless you’re a doctor or science wiz, you’ve probably never heard of telomeres. These are the protective tips on the ends of your chromosomes found in each and every cell in your body, and they may hold the key to keeping us feeling fresh, healthy and rejuvenated. So what do we actually need to know about these little genetic caps? In this session, Dr. Kahn covers it all, explaining the science behind telomeres and telling you exactly what you need to know.

Now that we know what telomeres are, and why they matter, another question has probably popped up in your head: Is there anything we can do to boost the health of our telomeres, and in turn, our overall health? Absolutely there is! As a practicing cardiologist, Dr. Kahn knows all there is to know about the exploding field of anti-aging and telomere health. In this session, he lays out a roadmap for keeping your telomeres, and consequently your body, healthy and fresh.

Module 5
The Critical Elements Of Aging And Health You’ve Never Heard Of

Advanced glycation end products, commonly referred to as AGEs (ironic, huh?), are found in our bodies naturally and also enter from the outside in through the foods we choose to e at. These nasty little chemicals have been linked to, among other things, accelerated aging and wrinkling. So if you’re interested in promoting lasting health (and preventing wrinkles) then try reducing the volume of AGEs floating through your system. In this session, Dr. Kahn gives you the roadmap for doing just that.

So what else floats around our bodies, potentially weighing on our health and reducing our chances of growing old with grace and vitality? In this session, Dr. Kahn answers just that.

Module 6
Using Food To Unlock Lasting Health

Do you think the food you eat can actually impact the genes in your body, turning off the ‘bad’ ones and turning on the ‘good’ ones? If you’re skeptical, it’s understandable: That seems fairly farfetched, right? Well, the powerful truth is that it can and does. It’s called epigenetics, and it’s sending ripples through the medical and research communities. In this session, Dr. Kahn breaks it all down for you and lays out exactly what types of foods to eat, and to avoid, to hack your way to a healthy 100 and take advantage of the profound breakthrough of epigenetics.

The key to living a long and healthy life is keeping your heart vital and healthy. Seems obvious, right - but how do we do it? Good heart health starts by keeping the arteries in your body lean and healthy. This not only reduces the chance of falling victim to things like heart attacks and strokes, but also keeps you calmer, cooler and more collected by helping to keep your blood pressure down. So in this session, Dr. Kahn guides you through moving and eating for not just your healthiest arteries but your healthiest and longest life as well.

Polyphenols are essential in supporting a healthy, vibrant and problem-free body. If you haven’t heard of them, no need to worry! Dr. Kahn tells you exactly what they are, why they help promote good health, and how you can work them into your diet easily and affordably.

Before we answer that question, let’s cover something even more basic: what is chelation therapy? In this session, Dr. Kahn explains just that. He also walks you through the "why," discussing the benefits it can have on cardiac and overall health.

Module 7
Leveraging Technology To Hack Your Way To Health And Vitality

You know what a sauna is and you’ve probably even spent time relaxing in one before. But here’s what you probably didn't know: if you use saunas regularly, you’re more likely to live longer. That’s right. Regular sauna use is associated with extraordinary health outcomes. It’s even been the topic of several landmark health studies. In this session, Dr. Kahn explains the science behind this remarkable finding. Next time you’re at the gym, think twice before passing on the sauna.

Can you prolong your life by managing stress and sleeping more deeply? If so, what can we do to make each of those happen? Watch this session to find out!

Believe it or not, your heart and your brain are actually connected electrically by tens of thousands of nerves. When the two operate in sync, our bodies are said to be in coherence, a state of internal calm and harmony. And the more often we’re in that state, the better we feel and the healthier we are. Thanks to modern technology, we can actually measure whether we’ve achieved this harmonious state of coherence. But measuring is just half the battle, right? Wouldn’t it be great to know how to make it happen more? In this session, Dr. Kahn breaks it all down, walking you through those measurement techniques and also outlining ways to improve our heart-brain connection and kickstart coherence!

When it comes to getting a better night’s sleep, there are hacks aplenty out there. In this session, Dr. Kahn separates the legitimate methods from the frauds and flukes, telling you exactly how what to do to hack your way to better sleep and in turn, better health and a longer life.

In this session, Dr. Kahn shares some of the lesser-known tips for getting the best possible night’s sleep.

For most of us, fasting sounds like not a lot of fun, right? In fact, it’s often reserved for religious observation and rarely used in regular circumstances. If we want to live to a ripe old age in good health and amazing vitality, though, perhaps we should reconsider how we approach fasting. In this session, Dr. Kahn tells you why.

Module 8
Conclusion

In this session, Dr. Kahn reviews what we’ve learned and says goodbye!

Module 9
Tips And Tricks

In the first Tips And Tricks session, Dr. Kahn shares a little-known fact about saunas and why they may be the key to feeling good and aging gracefully.

In this Tips and Tricks session, Dr. Kahn extracts the most valuable info from the Blue Zones and consolidates it into a digestible roadmap for lasting health.

Could the light bulb in your bedroom stand in the way of your best night’s sleep? In the third Tips and Tricks session, Dr. Kahn answers just that and tells you what type of bulb to use to get better sleep.

With over 25 years of experience as a practicing cardiologist, Dr. Kahn has developed a pretty good sense of which vitamins do the best job in promoting good, lasting health. In this Tips and Tricks session, he unveils his Core Four.

If we want to optimize our productivity, focus and cognition, we need to improve what’s been coined our heart-brain connection. But how can we do that? In this Tips and Tricks session, Dr. Kahn tells you which simple smartphone app can help you do just that.

Stress can kill. Plain and simple. So how can we beat it? In the final Tips and Tricks session, Dr. Kahn tells you what technology tool he prescribes to his patients to help them manage and reduce stress.

"Doctors need to be champions of real health, food-based health, and fitness-based health. I know champions, and Dr. Kahn is a champion." - John Salley, four-time NBA champion

"Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain. - Daniel G. Amen, MD, New York Times bestselling author

"Dr. Joel Kahn is a leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions." - Neal D. Barnard, MD, author of Dr. Neal Barnard's Program for Reversing Diabetes

About the Instructor

Dr. Joel Kahn
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Dr. Kahn is a Clinical Professor of Medicine at Wayne State University School of Medicine and Director of Cardiac Wellness, Michigan Healthcare Professionals PC. He is a graduate Summa Cum Laude of the University of Michigan School of Medicine. He lectures widely on the cardiac benefits of vegan nutrition and…

More More About Dr. Joel

Testimonials

"Doctors need to be champions of real health, food-based health, and fitness-based health. I know champions, and Dr. Kahn is a champion." - John Salley, four-time NBA champion

"Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain. - Daniel G. Amen, MD, New York Times bestselling author

"Dr. Joel Kahn is a leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions." - Neal D. Barnard, MD, author of Dr. Neal Barnard's Program for Reversing Diabetes


The Doctor's Guide To Longevity

How To Eat, Move & Live To Feel Young Forever

What You Get

  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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