20 Minutes To Strong, Healthy & Fit

A 7-Day Personal Training Program

17 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
A 7-Day Personal Training Program
$129.99 USD

What you get:

  • A 7-day meal plan to jumpstart your transformation, plus a complete list of food rules to follow
  • Six unique, 20-minute workouts that can be done again and again, designed to help you lose weight, get strong, and empower yourself
Error message
Start free trial
instructor credentials Founder of TMAC FITNESS
Who Is This Class For?
This Class Is Perfect For You If:
  • You find yourself spending hours a week in the gym without achieving your desired results.
  • You’re looking to lose weight, get strong, and feel amazing in your body.
  • You want a workout that you can do anywhere—at home, in an empty conference room at the office, or outside in the park.
  • You can commit just twenty minutes a day to getting your best body ever.
20 Minutes To Strong, Healthy & Fit
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Blend the flexibility and detoxification of yoga with a calorie-scorching, high-intensity workout.
  • 2. Eat the right foods for weight loss.
  • 3. Always be mindful of your health and fitness, no matter how busy your schedule.
Class Outline
3 LESSONS

Getting Started On Your Journey

Get to know Todd from TMAC Fitness, who will be your personal trainer as you get in the best shape of your life. He'll also walk you through the type of person he created the program for, what your level of fitness should be at to achieve maximum results, as well as what this program is all about.
LESSONS
  • 1. Meet Todd
  • 2. Who Is This Program For?
  • 3. What’s This Program All About?
Read more
2 LESSONS

How to Get the Most From This Program

Here, TMAC walks you through what the next seven days are going to be like. He'll fill you in on where and when to do each workout to achieve the best results, as well as what kind of results you can expect.
LESSONS
  • 1. How The Workouts Are Set Up
  • 2. What Kind Of Results You Can Expect
Read more
1 LESSONS

All About Recovery

Part of the results you’ll get from this program won’t come from the workouts you’ll be doing on day 1 – 6, but rather, the 7th day of rest. Here, Todd walks you through how to rest in the best way possible, and why it’s such an important part of the program.
LESSONS
  • 1. Day Seven: Your Rest & Recovery Day
Read more
3 LESSONS

A Nutrition Plan That Even the Busiest People Can Follow

Todd breaks down what healthy eating actually looks like, a simple way to get proper nutrition into even the most busy of schedules, and the one thing you need to avoid if you're trying to lose weight.
LESSONS
  • 1. What Does Eating Clean Actually Mean?
  • 2. What to Eat To Fuel Even the Busiest Schedule
  • 3. What to Avoid If You’re Trying To Get Lean
Read more
8 LESSONS

The Workouts

Learn more about HIIT and FLUSH workouts, including their uses, benefits, and how they'll help you lose weight and gain strength. Then, you can try them out alongside Todd!
LESSONS
  • 1. How HIIT Workouts Will Benefit You
  • 2. How FLUSH Workouts Will Benefit You
  • 3. Day One: Your First HIIT Workout For Strength and Weight Loss
  • 4. Day Two: Your First FLUSH Workout For Core Strength and Detoxification
  • 5. Day Three: A HIIT Workout For Strength and Weight Loss
  • 6. Day Four: A FLUSH Workout For Core Strength and Detoxification
  • 7. Day Five: A HIIT Workout For Strength and Weight Loss
  • 8. Day Six: Your Last FLUSH Workout For Core Strength and Detoxification
Read more
3 LESSONS

Getting Started On Your Journey

Get to know Todd from TMAC Fitness, who will be your personal trainer as you get in the best shape of your life. He'll also walk you through the type of person he created the program for, what your level of fitness should be at to achieve maximum results, as well as what this program is all about.
LESSONS
  • 1. Meet Todd
  • 2. Who Is This Program For?
  • 3. What’s This Program All About?
Read more
3 LESSONS

A Nutrition Plan That Even the Busiest People Can Follow

Todd breaks down what healthy eating actually looks like, a simple way to get proper nutrition into even the most busy of schedules, and the one thing you need to avoid if you're trying to lose weight.
LESSONS
  • 1. What Does Eating Clean Actually Mean?
  • 2. What to Eat To Fuel Even the Busiest Schedule
  • 3. What to Avoid If You’re Trying To Get Lean
Read more
2 LESSONS

How to Get the Most From This Program

Here, TMAC walks you through what the next seven days are going to be like. He'll fill you in on where and when to do each workout to achieve the best results, as well as what kind of results you can expect.
LESSONS
  • 1. How The Workouts Are Set Up
  • 2. What Kind Of Results You Can Expect
Read more
8 LESSONS

The Workouts

Learn more about HIIT and FLUSH workouts, including their uses, benefits, and how they'll help you lose weight and gain strength. Then, you can try them out alongside Todd!
LESSONS
  • 1. How HIIT Workouts Will Benefit You
  • 2. How FLUSH Workouts Will Benefit You
  • 3. Day One: Your First HIIT Workout For Strength and Weight Loss
  • 4. Day Two: Your First FLUSH Workout For Core Strength and Detoxification
  • 5. Day Three: A HIIT Workout For Strength and Weight Loss
  • 6. Day Four: A FLUSH Workout For Core Strength and Detoxification
  • 7. Day Five: A HIIT Workout For Strength and Weight Loss
  • 8. Day Six: Your Last FLUSH Workout For Core Strength and Detoxification
Read more
1 LESSONS

All About Recovery

Part of the results you’ll get from this program won’t come from the workouts you’ll be doing on day 1 – 6, but rather, the 7th day of rest. Here, Todd walks you through how to rest in the best way possible, and why it’s such an important part of the program.
LESSONS
  • 1. Day Seven: Your Rest & Recovery Day
Read more
Meet The Instructor
Todd McCullough
Todd McCullough

Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.

Testimonials
"In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role – that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched."
— Rusty Joiner
"T-MAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done."
— Andy Grammer
"I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs."
— Matt Grant
What’s Included
Secure your spot in 20 Minutes To Strong, Healthy & Fit for these enrollment benefits:
  • 5 modules and 17 video lessons, filled with all the information you need
  • A 7-day meal plan to jumpstart your transformation, plus a complete list of food rules to follow
  • Six unique, 20-minute workouts that can be done again and again, designed to help you lose weight, get strong, and empower yourself
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
A 7-Day Personal Training Program

What you get

  • A 7-day meal plan to jumpstart your transformation, plus a complete list of food rules to follow
  • Six unique, 20-minute workouts that can be done again and again, designed to help you lose weight, get strong, and empower yourself
4 INSTALLMENTS
$32.50
1 PAYMENT
$129.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of TMAC FITNESS
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
20 Minutes To Strong, Healthy & Fit
A 7-Day Personal Training Program
4 INSTALLMENTS
$32.50
1 PAYMENT
$129.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message