Advertisement
A Nourishing Buckwheat Breakfast Bowl Recipe With Bonus Healthy Ingredients
Starting your morning with a healthy, nutrient-rich breakfast can set a positive tone for the rest of your day. That's why I'm a big fan of a nutritious breakfast bowl, like this buckwheat version I developed, which contributes to a health-supportive diet.
Since it uses buckwheat, this breakfast bowl is completely gluten-free. The berries and citrus add antioxidants like vitamin C, plus extra fiber.
However, the real powerhouse ingredient is mbg organic veggies+, which adds an extra nutrient-dense layer. The mbg greens powder features dark leafy greens like kale, spinach, and broccoli—plus alfalfa grass, green cabbage, beetroot, spirulina, and carrots. The unique blend also includes sea vegetables, which offer omega-3 fatty acids that are beneficial to brain health1.*
In addition to its nutrition profile, what I love most about organic veggies+ is that it doesn't change the flavor of my recipes like other veggie powders can. As a professional chef, this is really important to me, as many greens powders are hard to mask—many taste like grass, so they require extra flavor-balancing ingredients that can throw off the nutritional profile of the recipe. It's wonderful to be able to work with such a healthy, versatile, and delicious greens powder like mbg organic veggies+.
Give this warming recipe a try this season, for a delicious, fiber-filled meal that will keep you satisfied for hours.
organic veggies+ Buckwheat Breakfast Bowl
Serves 1
Ingredients:
- 8 oz. soaked buckwheat
- 8 oz. frozen strawberries and/or raspberries
- Juice and zest of half an organic orange
- 2 tbsp. organic veggies+
- 8 oz. milk of your choice (coconut, tiger nut, and rice milk all work well)
Method:
- Soak buckwheat for 30 minutes. Drain and rinse with cold water.
- Combine with all ingredients in a high-speed blender.
- Serve and top with your favorite toppings, such as yogurt, hemp seeds, berries, coconut flakes, cacao nibs, orange zest, or toasted buckwheat.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
