3 Steps To Cultivating A More Mindful Life With Movement & Journaling

When you think of mindfulness, what do you picture? Someone sitting with their legs crossed on a yoga mat, or listening to a guided meditation? Yes, mindfulness can look like that—but at its core, the practice is about focusing your attention. And one of the most powerful ways to do that is by pairing movement and journaling. 

When you combine journaling and movement and apply the principles of mindfulness, it can add up to a really powerful practice.

Do a quick 10-minute HIIT workout, or short workout of choice, and pay close attention to your body and your surroundings. How does the ground feel against your feet as you move? What does the lighting look like around you? What can you hear, taste, smell, touch, see?

Mindful journaling starts with simply being in your body and allowing yourself to feel. When you arrive in front of your journal, use all five senses to describe your thoughts. Describe the emotions that are present and where you're feeling them in your body. Write down what you notice.

With time, you might notice that more mindfulness starts to seep into your everyday life, contributing to a more mindful state overall.

Mindfulness—paying attention to the details of the world around us—is key to creating an empowered and centered life. With this movement-writing practice, it will begin to come more naturally as you train the brain to slow down, notice, and allow the present moment to unfold, both on your mat and in your journal.