21 Articles by Winnie Abramson
Winnie Abramson
How To Make Sure You Get The Fats Your Body Needs
You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained...
5 Simple Ways To Get Healthy, No Matter How Busy & Stressed You Are
Ah, the holiday season. It's an opportunity to eat, drink, and be merry .... a time to overindulge. It doesn't matter if you overdo it now—you'll do a...
Is It Time To Stop Worrying About Sugar? (You Don't Have To Quit It)
"Sugar is toxic!"
Make Your Own Kombucha: Yes You Can!
Store-bought kombucha is pretty pricey.
An Open Letter To Everyone Who Eats
I recently wrote an article for this website about why Paleo wasn’t for me. I got a lot of feedback on the piece: much of it was positive, but some of...
Why Can't I Go A Day Without Seeing A "News" Story About How A Celebrity Looks In A Bikini?
A headline on Yahoo! grabbed my attention the other day: "Pink Shows Off Muscular Bikini Bod in Miami."
Gluten-Free Chocolate Almond Pound Cake
Make this delicious chocolate almond pound cake.
Fig & Banana Smoothie
This vegan fig banana smoothie tastes rich and exotic.
Corn and Green Zebra Tomato Salad
Try this sweet corn and the tangy tomato salad.
Healthy Granola
Make this homemade granola for a healthy breakfast, snack or any time of day option.
Avocado Salad Stuffed Squash Blossoms
How to make use of your garden veggies.
