21 Articles by Winnie Abramson

Winnie Abramson

How To Make Sure You Get The Fats Your Body Needs

You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained...

Winnie Abramson
January 28 2014

5 Simple Ways To Get Healthy, No Matter How Busy & Stressed You Are

Ah, the holiday season. It's an opportunity to eat, drink, and be merry .... a time to overindulge. It doesn't matter if you overdo it now—you'll do a...

Winnie Abramson
December 3 2013

An Open Letter To Everyone Who Eats

I recently wrote an article for this website about why Paleo wasn’t for me. I got a lot of feedback on the piece: much of it was positive, but some of...

Winnie Abramson
May 3 2013

Why Can't I Go A Day Without Seeing A "News" Story About How A Celebrity Looks In A Bikini?

A headline on Yahoo! grabbed my attention the other day: "Pink Shows Off Muscular Bikini Bod in Miami."

Winnie Abramson
March 5 2013

Gluten-Free Chocolate Almond Pound Cake

Make this delicious chocolate almond pound cake.

Winnie Abramson
January 14 2011

Pumpkin Smoothie

Cool and creamy pumpkin pie in a glass.

Winnie Abramson
October 22 2010

Fig & Banana Smoothie

This vegan fig banana smoothie tastes rich and exotic.

Winnie Abramson
October 1 2010

Corn and Green Zebra Tomato Salad

Try this sweet corn and the tangy tomato salad.

Winnie Abramson
August 20 2010

Lavender Honey Ice Cream

A comforting bowl of ice cream.

Winnie Abramson
August 13 2010

Healthy Granola

Make this homemade granola for a healthy breakfast, snack or any time of day option.

Winnie Abramson
July 16 2010