Tejal V Patel is the founder of online training program, The Mindful Mama Experience, host of RESET- 5-Day FREE Mindfulness Experience and contributing author to Amazon best-selling book, 20 Beautiful Women. She teaches mindfulness and Kundalini meditation to mamas and kids ages 3-9. For practical mindfulness tips, in-the-moment tools and kid-friendly techniques check out www.TejalVPatel.com. Grab her free Mod-Zen Mama Starter Kit and take the first step toward creating a more peaceful family and more peaceful YOU. You can connect with Tejal on Facebook, Instagram and Twitter. She LOVES to connect with mamas!