7 Articles by Sara Vance

Sara Vance

Yes! You Can Make Your Own Cashew Milk With This Quick & Easy Recipe

Cashew milk is the easiest nut milk to make because it's a very soft nut, so it doesn't need to be soaked as long as other nuts, and doesn't require...

Sara Vance
August 16 2015

5 Healthy Ingredients, 1 Incredible Smoothie

Looking to boost your energy, reduce anxiety, and improve digestion? Look no further than this amazing Matcha Mint Chip Smoothie! It's loaded with...

Sara Vance
July 19 2015

5-Minute Power Greens Soup

Loaded with dark leafy greens, this soup packs a good dose of vitamins K and A. This recipe supplies healthy fats from the avocado, pumpkin seeds, and...

Sara Vance
March 22 2015

Want To Get Healthier? Eat Chocolate

The word "cacao" means "food of the gods." Looking closely at its nutritional content, it becomes clear why that name is well deserved, and why...

Sara Vance
January 30 2014

Pumpkin Cacao Chip Superfood Smoothie

Craving a pumpkin spice latte? Just say no: they have almost 50 grams of sugar! Instead, try making a superfood pumpkin smoothie!

Sara Vance
November 7 2013

Blueberry & Chia Anti-Aging Smoothie Recipe

Legend has it that Juan Ponce de Leon searched his whole life for the fountain of youth, but perhaps the answer was right under his feet — in the...

Sara Vance
July 14 2013

5 Reasons To Quit Sugar For Good

Do you panic if there's nothing sweet in the house? Start with just a bite, then end up polishing off a pint? If your cravings have been controlling...

Sara Vance
July 6 2013