7 Articles by Samantha Russell

Samantha Russell

5 Ways Failure Can Make You More Confident

Failure is actually one of the greatest tools we have to reach our goals.

#goal #personal growth #goal setting #fear
Samantha Russell
July 2 2017

This One Change Will Help You Lose Weight (It Has Nothing To Do With Food)

Did you know eating healthfully isn't just about what you eat?

#food how to #mindfulness #food
Samantha Russell
March 1 2017

The Weird Trick That Helps Curb Emotional Eating

A simple game could provide immediate relief

#healthy foods #food #binge eating
Samantha Russell
December 24 2016
Mental Health
icon_health-mental-health

3 Ways Meal Planning Can End Emotional Eating

Maybe it's time to give it a try (or a re-try).

#healthy foods #food #binge eating #meal plan
Samantha Russell
November 16 2016