6 Articles by Rachel Frank-Tuomey, M.A.

Rachel Frank-Tuomey, M.A.

11 Foods You Need In Your Life

When it comes to wellness, and nutrition in particular, a great tool to try is “crowding out,” essentially adding more to your diet, instead of taking...

Rachel Frank-Tuomey, M.A.
January 7 2013

The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

Blend It or Juice It?

Smoothies and juices are both popular, each with different benefits.

Diggin' Fennel

I was recently introduced to fennel and I’m wondering how I’ve gone so long without it!