15 Articles by Nathan Wiebe

Nathan Wiebe

Intermittent Fasting Freed Me From Food: Here's Why

How intermittent fasting freed me from food and low energy.

Nathan Wiebe
January 9 2017

The Only 2 Adjustments It Took To Change My Eating Habits For Good

Good habits are just as difficult to break as bad ones, so healthy eating becomes easier the more you practice it.

Nathan Wiebe
August 14 2016

The One Thing You Should Be Adding To Your Coffee For All-Day Energy

And you thought coffee couldn't get any better.

Nathan Wiebe
July 19 2016

4 Ways To Use Art To Overcome Anxiety

Bust out those paints and pens—it's time to get creative.

Nathan Wiebe
April 29 2016

I've Spent 100 Hours In A Sensory Deprivation Pod. Here's What I've Learned

I’ve logged 100 hours in a sensory deprivation pod. Here’s what I’ve learned.

Nathan Wiebe
February 5 2016

Why I Choose To Skip Breakfast Every Day

I have discovered that what I eat (or don’t eat) in the mornings has an enormous impact on how I think and feel for the rest of the day.

Nathan Wiebe
December 21 2015

Why You Should Consider Sleeping On The Floor

Sleeping on a mattress is a relatively new phenomenon though most of us have been doing it since we were born. One question most of us have never...

Nathan Wiebe
September 25 2015

3 Reasons To Meditate RIGHT After You Have Coffee

I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...

Nathan Wiebe
September 7 2015

Why I Eat The Same Thing Every Single Day

Steve Jobs, Mark Zuckerberg and Albert Einstein are all famous for simplifying their wardrobes and wearing the same outfits every day.

Nathan Wiebe
June 20 2015

6 Reasons To Start Using Coconut Oil As Toothpaste

Coconut oil is one of those foods that seems to have endless uses. One use you may be unaware of is that it's a fantastic base for toothpaste. Often,...

Nathan Wiebe
April 12 2015

4 Ways Intermittent Fasting Can Help You Burn Fat

Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...

Nathan Wiebe
February 19 2015