8 Articles by Lauren Zavlunov

Lauren Zavlunov

A Third Eye Chakra Meditation To Nurture Your Intuition

The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...

Lauren Zavlunov
February 13 2015

How To Balance Your Root Chakra Using Mantra & Meditation (Video)

The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...

Lauren Zavlunov
February 1 2015

A Guided Meditation To Open Your Heart Chakra

The Heart Chakra (Anahata) is our energy point of love and compassion. Located physically just behind the heart area, this chakra can be incredibly...

Lauren Zavlunov
January 15 2015

A Guided Meditation To Rebalance Your Root Chakra

The 7 Chakras exist in each and every one of us. According to yogic tradition, they are points of energy that run throughout our body offering...

Lauren Zavlunov
December 16 2014

5 Easy Tips To Meditate (Even If You're Busy!)

We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...

Lauren Zavlunov
July 9 2014

Why A Mala Will Rock Your Meditation Practice

From the moment I first held onto a mala I was hooked. The energy, the meaning, and the feeling it gave me, especially when I used it for meditation,...

Lauren Zavlunov
May 1 2014

7 Simple Steps to Cultivate Gratitude

Cultivate gratitude and you cultivate happiness! Here are a few simple ideas that can help you open your heart, see more beauty and enjoy life!

Lauren Zavlunov
September 6 2012

7 Easy Ways to Enhance Your Meditation Practice

If you are just starting out, or even if you have been practicing for several years, here are some easy tips on how to enhance your meditation...

Lauren Zavlunov
August 25 2012