10 Articles by Katie Bressack

Katie Bressack

FATS: The Good, The Bad, And The Ugly

The word fat has become such a negative word among women. We've become afraid of this word because we've been led to believe that if we eat fat, we...

Katie Bressack
December 27 2012

6 Tips to Eat Healthy When You Travel

Traveling is my passion and I get excited each time I make a flight reservation. I've noticed over the years that as my lifestyle becomes healthier,...

Katie Bressack
October 26 2012

How to De-Stress and Find Balance

What is the first thing that comes to your mind when someone mentions the word balance? Did you attempt to balance on one foot? Perhaps you are still...

Katie Bressack
September 12 2012

69 Years of Love: My Grandparents' Tips for a Happy Marriage

This past June, my grandparents celebrated their 69th wedding anniversary. They are both turning 93 this year, my grandpa celebrated his birthday on...

Katie Bressack
July 10 2012

How to Gain More Energy in Your Life

Just like you, I work hard to keep my energy levels up during the week. On Monday I feel great and as the week continues I have to listen to my body...

Katie Bressack
June 14 2012

6 Tips for a Technology Detox

Have you noticed that a person's cellphone has become their favorite accessory? No matter where you are, someone is using their phone when they are...

Katie Bressack
April 17 2012

4 Mindfulness Lessons From Ferris Bueller

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

Katie Bressack
March 5 2012

7 Tips to Reduce Stress & Feel Better at Work

For most of us, sitting at a desk for at least 40 hours a week is the norm. We stare at computer screens, type and use a mouse. All of these limited,...

Katie Bressack
January 31 2012

10 Things to Avoid If You Want to Stay Healthy This Winter

The sunshine and warm temperatures were my main motivation for my move from New York to California last summer, but I had also secretly hoped I would...

Katie Bressack
December 29 2011

6 Healthy Holiday Tips

The holidays are always a wonderful time to see family, friends and be with loved ones. They are also the busiest time of the year and sometimes we...

Katie Bressack
November 29 2011