8 Articles by Katheryn Gronauer

Katheryn Gronauer

Why This Health Coach Listens To Her Cravings

Get in touch with what you really want.

Katheryn Gronauer
December 5 2016

Is "Food Energetics" The New Intuitive Eating?

"When you start living in harmony with nature like this, your body weight balances itself out."

Katheryn Gronauer
November 3 2016

The 2 Keys To A Healthy Diet You Might Be Overlooking

Forget Paleo and vegan; it's time to focus on energetics.

Katheryn Gronauer
October 12 2016

I Followed A Macrobiotic Diet For Two Years. Here's Why I Quit

The macrobiotic principles changed her life, but they no longer rule it.

Katheryn Gronauer
February 28 2016

3 Simple Mindset Shifts That Helped Me Lose 40 Pounds

When is the last time you went to a restaurant and ordered 50 percent protein, 30 percent fiber, and a side of omega-3s? Probably never.

Katheryn Gronauer
January 9 2016

How I Lost 40 Pounds By Exercising Less

I reached my ideal body by finding ways to be kind to myself — by honoring how I feel and truly listening to what I crave.

Katheryn Gronauer
January 2 2016