8 Articles by Katheryn Gronauer
Change your thoughts, change your body.
Forget Paleo and vegan; it's time to focus on energetics.
Trust that there's an end to the cycle.
The macrobiotic principles changed her life, but they no longer rule it.
When is the last time you went to a restaurant and ordered 50 percent protein, 30 percent fiber, and a side of omega-3s? Probably never.