11 Articles by Jennifer Hand
"My life was dominated by a fixation on food rules instead of by my own body's wisdom."
Don't fear your cravings—listen to them.
"We panic at the thought of really trusting our bodies."
"Beating myself up and hating my body had never brought about any lasting change in my life."
Teach your daughter that she is more than her body; she is her heart and spirit, her hopes, dreams, and passions.
Each new diet had the potential to solve all my problems: lose weight, wear a smaller size, and love my body forever.
I was sitting on my couch every night battling the urge to dive into a gallon of ice cream.