15 Articles by Jennifer Hand

Jennifer Hand

Myths About Overeating We Need To Stop Believing

"The diet industry has set you up for failure. It's in the very nature of a diet."

Jennifer Hand
November 3 2016

I'm A Nutritionist. Here Are 3 Things I Wish I'd Learned About Food At School

"My life was dominated by a fixation on food rules instead of by my own body's wisdom."

Jennifer Hand
October 20 2016

Why Doing This ONE Thing Can Dramatically Change Your Relationship With Your Body

"It reminded me that I CAN wear clothes where I am now and feel confident in the body I have."

Jennifer Hand
August 18 2016

3 Things I Learned When I Stopped Weighing Myself Every Day

"We panic at the thought of really trusting our bodies."

Jennifer Hand
June 11 2016

The Secret To Lasting Weight Loss (That Has Nothing To Do With Food)

"Beating myself up and hating my body had never brought about any lasting change in my life."

Jennifer Hand
June 6 2016

The Biggest Mistake You’re Making With Food

"After I swore off diets forever, I promised myself I would learn how to have a healthy relationship with food."

Jennifer Hand
May 5 2016

What We Need To Teach Our Daughters About Body Image

Teach your daughter that she is more than her body; she is her heart and spirit, her hopes, dreams, and passions.

Jennifer Hand
April 28 2016

I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Each new diet had the potential to solve all my problems: lose weight, wear a smaller size, and love my body forever.

Jennifer Hand
January 25 2016

What I've Learned From Being On 116 Diets

I am not joking when I tell you that I've been on exactly 116 diets. That’s 10 to 11 diets every year from the ages of 16 to 27.

Jennifer Hand
November 25 2015