15 Articles by Jennifer Hand
Jennifer Hand
Binge Eating At Night? Here's How To Stop
It goes deeper than chocolate cravings.
Myths About Overeating We Need To Stop Believing
"The diet industry has set you up for failure. It's in the very nature of a diet."
I'm A Nutritionist. Here Are 3 Things I Wish I'd Learned About Food At School
"My life was dominated by a fixation on food rules instead of by my own body's wisdom."
Why Doing This ONE Thing Can Dramatically Change Your Relationship With Your Body
"It reminded me that I CAN wear clothes where I am now and feel confident in the body I have."
How Your Cravings Can Help You Reach Your Goal Weight
Don't fear your cravings—listen to them.
3 Things I Learned When I Stopped Weighing Myself Every Day
"We panic at the thought of really trusting our bodies."
The Secret To Lasting Weight Loss (That Has Nothing To Do With Food)
"Beating myself up and hating my body had never brought about any lasting change in my life."
The Biggest Mistake You’re Making With Food
"After I swore off diets forever, I promised myself I would learn how to have a healthy relationship with food."
What We Need To Teach Our Daughters About Body Image
Teach your daughter that she is more than her body; she is her heart and spirit, her hopes, dreams, and passions.
Do These 3 Things Every Day For A Major Confidence Boost
Self-love starts with YOU.
I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss
Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a...
I Was On 116 Diets. Here's How I Finally Lost 60 Pounds Without Trying
Weight loss isn’t really about weight loss. If it was as simple as calories in, calories out, the majority of us wouldn’t struggle with dieting.
What I've Learned From Being On 116 Diets
I am not joking when I tell you that I've been on exactly 116 diets. That’s 10 to 11 diets every year from the ages of 16 to 27.
