15 Articles by Jennifer Hand
"My life was dominated by a fixation on food rules instead of by my own body's wisdom."
"It reminded me that I CAN wear clothes where I am now and feel confident in the body I have."
Don't fear your cravings—listen to them.
"We panic at the thought of really trusting our bodies."
"Beating myself up and hating my body had never brought about any lasting change in my life."
Teach your daughter that she is more than her body; she is her heart and spirit, her hopes, dreams, and passions.
Self-love starts with YOU.
Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a...
Weight loss isn’t really about weight loss. If it was as simple as calories in, calories out, the majority of us wouldn’t struggle with dieting.