11 Articles by Jamison Monroe

Jamison Monroe

Signs Someone You Love Is At Risk For Self-Harm — And Exactly What You Can Do To Help

It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize...

Jamison Monroe
September 15 2017

Suicide-Related Internet Searches Spiked After '13 Reasons Why'

A new study is showing a significant increase in internet searches related to suicide in the days following the release of the series. But what does...

Jamison Monroe
August 2 2017

The ONE Show Everyone Needs To Watch This Year

Why everyone you know should watch the new Netflix original series "13 Reasons Why."

Jamison Monroe
April 7 2017

The First 12 Months Of Your Life Dictate Your Attachment Style Forever

The rate of "insecurely attached" babies is exactly the same as the rate of divorce. Coincidence? We don't buy it.

Jamison Monroe
March 8 2017

6 Strategies For Coping With Holiday Stress (From A Recovering Addict)

These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.

Jamison Monroe
December 3 2016

How To Make Eating A Spiritual Experience

How you produce, prepare, serve, and eat your food is just as important as the nutritional content of the food itself.

Jamison Monroe
October 19 2016

The Stress-Busting Tool We All Have — But Forget to Use

Plus, how you can use it to navigate all the ups and downs of life.

Jamison Monroe
August 31 2016

7 Simple Ways To Connect With Your Kids

Creating meaningful connection with our kids is easier than you think—because a little goes a long way.

Jamison Monroe
July 16 2016

Suffering From Social Anxiety? 3 Ways To Cope

Telling someone with social anxiety to "just relax and enjoy yourself" is like telling someone suffering from clinical depression to "just snap out of...

Jamison Monroe
July 11 2016

How To Recognize A Panic Attack + Stop It In Its Tracks

​Maybe you’ve felt it—the tightness in your chest, the thumping of your heart, the sweat breaking out on your temples. It’s not just ordinary...

Jamison Monroe
June 12 2016

The Therapy That's Changing The Way We Treat Depression & Addiction

Often, teens’ painful stories emerge over time. “As in any therapeutic relationship, the first picture won’t tell you the entire story. It’s the...

Jamison Monroe
May 22 2016