3 Articles by Elyse Sparkes

Elyse Sparkes

The 4 Best Exercises To Do Daily If You Have An Office Job

If typing all day long is getting you down, here's what you need to do.

Elyse Sparkes
July 12 2016

The Ab Exercises That Will Take Your Yoga Practice To The Next Level

Yes, you CAN transition without taking extra hops forward or landing with an echoing thud.

Elyse Sparkes
April 27 2016