Elyse Sparkes is a fitness coach, personal trainer, and yoga teacher living in Brooklyn, NY. She helps people add fitness into their lives with ease, balance, and kindness. As a former professional dancer, she was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, beating herself up about it every second of the day. After incorporating mindfulness and yoga into her own approach she now works virtually 1:1 with clients and develops online video programs to help other people blend fitness mindfulness to live in their most positive, joyful, confident bodies (without any shame, guilt, or stress)! Join Elyse with these free stretch breaks to un-slump your computer posture at www.elysesparkes.com.