17 Articles by Khandee Ahnaimugan, M.A., M.D.
Khandee Ahnaimugan, M.A., M.D.
Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...
Most women find that as they get older, it becomes harder to manage their weight because their metabolism has slowed. Diets that worked in the past...
Have you been trying to lose weight for years, but despite your efforts, you can’t seem to make any progress?
Your real focus should always be on how to make changes that are long-lasting.
It’s a frustrating, soul-destroying process.