5 Articles by Khandee Ahnaimugan, M.A., M.D.

Khandee Ahnaimugan, M.A., M.D.

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

Why You Don't Need To Diet For Lasting Weight Loss

Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...

8 More Weight Loss Tips For Women Over 40

What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...

7 Steps To Lose Weight Minus The Stress

If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...

18 Tips To Lose Weight Naturally

If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.