17 Articles by Khandee Ahnaimugan, M.A., M.D.

Khandee Ahnaimugan, M.A., M.D.

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

Why You Don't Need To Diet For Lasting Weight Loss

Do you hate dieting? It may surprise you to know that dieting is not a tried-and-true way to lose weight and keep it off. In my experience, it's a...

5 Simple, Effortless Ways To Lose Weight

Why does weight loss feel so difficult? Most people would say it's because they feel like they have to deprive themselves.

5 Reasons You're Not Losing Weight

If you feel like you're doing all the right things but still not losing weight fast enough, then here are five mistakes you may be making:

Why It's Not Too Late To Lose Weight After 50

Recently, I’ve met a few women who are over 50 and believe that it’s too late for them to do anything about their weight. Most of their discouragement...

8 More Weight Loss Tips For Women Over 40

What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...

8 Weight Loss Tips For Women Over 40

In my previous article, I wrote about how, for women over 40, the usual methods of crash-dieting and exercise are not effective, and that weight loss...

8 Things Every Woman Over 40 Needs To Know About Losing Weight

Most women find that as they get older, it becomes harder to manage their weight because their metabolism has slowed. Diets that worked in the past...

7 Steps To Lose Weight Minus The Stress

If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...

18 Tips To Lose Weight Naturally

If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.

How To Lose Weight Without Really Trying

If you want to maintain your weight naturally, you have to think about weight loss differently. In our society, there is too much emphasis on...

Are There Foods To Avoid For Weight Loss?

When you're trying to lose weight, what are the foods to avoid at all costs?

Lose Weight When You Don't Feel "In The Zone"

Have you ever noticed that when trying to lose weight, things seem a lot easier when you're "in the zone," but much harder when you're not?

Struggling To Lose Weight? 3 Questions To Ask Yourself

Have you been trying to lose weight for years, but despite your efforts, you can’t seem to make any progress?