5 Articles by Francesca Vazquez, PsyD

Francesca Vazquez, PsyD

The Only 4 Habits You Need For True, Enduring Happiness (According To Science)

"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...

Francesca Vazquez, PsyD
August 24 2016

A Refreshing Smoothie Packed With Protein To Fuel Your Summer

You don’t need a protein powder to get your post-workout protein fix.

7 Proven Ways To Help Prevent Cancer

In the wellness world, cancer prevention is a common topic. But which techniques are actually backed by science?

Francesca Vazquez, PsyD
February 29 2016

How To Boost Your Immune System (Right Before Cold Season Strikes)

Winter is upon us! It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time exercising, more...

Francesca Vazquez, PsyD
December 9 2015