5 Articles by Emma Seppälä, Ph.D.

Emma Seppälä, Ph.D.

7 Powerful Ways To Actually Support A Friend In Crisis (According To A Stanford Happiness Scientist)

How many times have we found ourselves with a friend who is going through a breakup, a loss, or another difficult life transition and just been...

Emma Seppälä, Ph.D.
June 9 2017

The Single Trait That Determines Your Success In Relationships & Attractiveness To Others

Everyone is one of these three "types" in their relationships. Which one are you (and what does that mean for the future of your relationships?)

3 Ways Social Media Is Ruining Your Real-Life Relationships

If devices constantly interfere with your conversations, you undermine your ability to connect with others. You miss the flicker of emotion in your...

Emma Seppälä, Ph.D.
March 6 2016

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...

Emma Seppälä, Ph.D.
February 9 2016