7 Articles by Debbie Hampton

Debbie Hampton

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

Debbie Hampton
August 12 2015

How To Rescue Yourself From Obsessive Worrying

Worrying has become a national pastime. Whether you're worrying about repaying your college loan, having job stability in an unstable economy or...

Debbie Hampton
April 29 2015

What You Need To Know About The Female Brain

Did you know that every brain starts out as female?

Debbie Hampton
March 24 2015

9 Unexpected Tips To Beat Stress When Your Life Is A Mess

With the extra hustle and bustle of the season (shopping, decorating, wrapping, socializing, etc.), it's easy to feel less than wonderful during this...

Debbie Hampton
December 22 2014

This Is The Best Thing You Can Do For Your Child's Brain

If there existed one, simple thing you could do to improve your child's performance every day at school, in addition to their long-term educational...

Debbie Hampton
December 10 2014

I Left A Marriage After 18 Years. Here's What I Learned

I've come to understand that I was causing my own suffering with expectations of what I thought my life should be.

Debbie Hampton
November 3 2014