9 Articles by Brynn Johnson

Brynn Johnson

5 Reasons I Gave Up On Cardio

I broke up with cardio and I didn't even see it coming. One day I picked up a book on weight training when I was particularly tired of treadmill grind...

Brynn Johnson
March 10 2015

4 Mental Shifts To Make When You're Struggling To Lose Weight

Midway through my weight loss journey, I became too tethered to the number on the scale. Of course it was rewarding to see my progress week by week,...

Brynn Johnson
March 3 2015

5 Steps To Create A Vision For The Year (It's Better Than A Resolution)

This year, instead of using the word "resolution," consider creating a vision for the year.

Brynn Johnson
January 9 2015

How A Traumatic Event Helped Me Overcome Food Addiction

Three years ago, I reached a major turning point in my weight journey. I sat by my dad’s hospital bed almost certain he would die. He is an alcoholic...

Brynn Johnson
February 17 2014

3 Ways To Deal With Jealousy

I'm guilty. I compare myself to others, especially impeccably-styled girls on Instagram and friends who seem to be perpetually on a Caribbean...

Brynn Johnson
January 20 2014

Why Cleanses Don't Work For Me

In the health and wellness world, diets are facing a major PR crisis. Diets are evil, mean and restrictive. Diets don't work. Diets suck. But somehow,...

Brynn Johnson
December 2 2013

How Recovering From An Eating Disorder Made Me Strong

Fighting my way through an eating disorder is something for which I'm grateful. It wore down my layers of perfectionism and Midwestern-girl...

Brynn Johnson
September 24 2013

Would You Say Those Things To Your Grandma?

I am a recovered food addict and binge-eater. Through a lot of laughing, weeping, therapy, and spiritual seeking, I was finally relieved of my...

Brynn Johnson
September 11 2013

Let's Be Real: Before & After Photos Are B.S.

When I started my food freedom coaching business, I knew I needed to show people my credibility, like how I beat binge eating and food addiction. But...

Brynn Johnson
September 4 2013